Intention!

“Our Intention Creates Our Reality.”

– Wayne Dyer


2013 already feels like a year filled with promise and positive power.  It feels tangible to me. It’s hard to describe, but energetically, things feel different.  Intentions and goals seem to be coming faster.  So now more than ever, it seems so incredibly important for all of us to pay attention to what we are putting out there.

Starting a new year always seems like a great time to start new routines.  I’ve been starting everyday, making at least 1 intention for the day before I get out of bed.  This has been made even easier by using Mallika Chopra‘s wonderful website: Intent.com.  It’s a great social media site that encourages you to set intentions, and then allows others to support you in your intentions.  Another fantastic website is Lynne McTaggart’s website – The Intention Experiment.  McTaggart is doing amazing stuff.  Well worth checking out her work.  A great interview on YouTube.

But it’s important to remember what Caroline Myss so aptly points out:

You cannot change anything in your life with intention alone, which can become a watered-down, occasional hope that you’ll get to tomorrow. Intention without action is useless.

So I invite you to make some intentions today.  Go to intent.com and get them supported.  Then take action on them!  The time is now.  We can all start making a difference in this world, starting with our intentions.  Because remember, our intention creates our reality. 

I’ll end this post with Mallika’s father Deepak Chopra speaking on Awareness, Attention and Intention.

 

 

Please tell me about some of  your intentions and how you plan to take action.  And as always, thank you for stopping by, I appreciate it.

 

 

 

 

 

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Inspired Action!

“Inspired Action is any action you take based on an inside nudge.”

– Dr. Joe Vitale


I just spent four wonderful days with my son Lukas in Dunedin.  On a walk around the gorgeous Dunedin Botanical Gardens, Lukas was saying he is enjoying university so much and is so busy, that he hasn’t set aside time to think about his goals in a long time. So, we started talking about the old conundrum: can one stay present in the moment and really enjoy everything that is happening now, but still have an eye on the future? And then today, I had a similar conversation with my friend Victoria, about keeping the faith and staying present, even in the face of an uncertain future. And all of this reminded me of my last post A Fine Balance. Leanna, one of the authors of the blog The League of Champions, and I were discussing trying to live in the moment and at the same time keep one’s goals in mind. And in response I wrote the post about keeping a balance between going with the flow and directing your own life; about the peace in acceptance of what is, but the empowerment in knowing what you want and being willing to go after it.  And of course the importance of Paying Attention and Being Present in the moment.  I think that we can be present as well as focus on what we want in the future.  And as I discussed in that last post, Heart-Centered Goal Setting is one of the keys to the balancing act.

But there is another equally important key. So I decided to write a follow-up post that describes the next step in the process – Inspired Action.  As Joe Vitale explains, inspired action is an action taken based on an inside nudge, based on our intuition. The 7th Tool described in my book, A Woman’s Guide to Transformation is: Uploading and Downloading from the ‘Source.’

 I send up information that I want to attract to me.

I am open to inspiration from the Source that flows back to me.

We need both steps.  We need to know what we want to move toward, to attract to us; and we need to be in the moment and open to the inspiration that flows back to us, urging us to take inspired action.  If we pay attention throughout the day, our intuition often nudges us. And it is only by being present and paying attention to those nudges that we can then take inspired action.  However, if we are not present, in the moment, we can easily miss those soft whispers from our intuition.

Here is a short clip by Esther Hicks (Abraham) about Inspired Action:

 

I hope you enjoy listening to Abraham.  And I’d love to hear about your experience with Inspired Action.

And as always thank you for taking the time to visit, I appreciate it.

 

 

 

 

We are shaped by our thoughts . . . Full Circle

“We are shaped by our thoughts; we become what we think.”

– Buddha


 

We become what we think.  That is such an important concept.

Looking over my past 3 posts:

https://patticlark.wordpress.com/2012/05/23/who-was-your-teacher/

https://patticlark.wordpress.com/2012/05/25/moving-toward-authentic-self/

https://patticlark.wordpress.com/2012/05/28/moving-past-woundology-toward-authentic-self/

I see that I’ve come full circle.  We are shaped by our thoughts! To stay stuck in denial, repeating old self-defeating patterns of behavior, once we become aware of them, becomes unbearable.  So hopefully we seek new teachers and do our work to get some clarity and new healthier patterns of thought and behavior.  But then it’s so important not to stay stuck in that woundology either, because if we are shaped by our thoughts, those negative loops about our past keep us stuck in victim mentality and can become just as self-defeating.

S0 we need to pay attention to our thoughts. For if we become what we think –  (and honestly who are we to argue with Buddha!) – let’s become joyous beings, expansive and loving.

Here is a wonderful video about Dr. Masaru Emoto and his experiments with thought and water.  A physical representation of being shaped by thoughts:

 

 

Please let me know your thoughts on the Dr. Emoto video.

And as always thank you for taking the time to visit, I appreciate it.

 

 

Thinking Thoughts

“We can think of only one thing at a time.”

– St. Thomas Aquinas


If we believe that we can only think one thought at a time, as St. Thomas Aquinas, Jose Silva and so many others have said, then why do we spend so much of our time wasting our precious one thought to sabotage ourselves?  If we take the time to actually pay attention to our thought process, it’s amazing how many of our thoughts are negative.  In one of my past posts, Our Magnificent Mind I explored this phenomena.

But once we get stuck in that negative spiral, how can we get out?  One thing that I have found helpful is using very simple affirmations.  For example, if I’m dwelling on a pain in my body and my thoughts, like a terrier,  won’t let go of focusing on the pain and even worse, catastrophizing the pain (you might have experienced that one, a small pain in the body suddenly becomes cancerous and death inducing) – I invoke a a simple sentence.  I say cancel/cancel, and replace the blah blah in my head with “I am Strong, Vibrantly Fit and Healthy!”  A short, simple sentence which replaces the negative chatter with a positive statement.  If I’m awake at night worried about money and catastrophizing that one, I say cancel/cancel and replace that negative spiral with “I am Powerful, Abundantly Prosperous and Wealthy!”  I find that the secret is to keep it short and simple, and to focus it directly at the specific negative thought.

Of course I didn’t make this up!  This technique has been used for years by millions of people.  Here is one fun article about the use of affirmations from Scott Adams, the man who created the Dilbert comics:

http://www.mindpowernews.com/DilbertAffirmations.htm

This is from a great site called Mind Power News.  They have a wonderful newsletter I highly recommend.

I learned this technique at a Silva Mind Method Course.  For those of you who have not heard of Silva, I urge you to explore their site and read Jose Silva’s book The Silva Mind Control Method.   For those of you living in NZ, you can explore Silva at:

http://www.thesilvamethod.co.nz/

There are several videos on YouTube of Jose Silva discussing his technique.  Here is one that I found informative:

 

Please let me know what you thought of Jose Silva’s video.  And If you have done a Silva Mind Method Course I’d love to hear about your experience.

As always, thank you for visiting my blog.  I appreciate it.