Gratitude to You All!

““Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”

― Marcel Proust

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Thank you to all of you who have followed this blog and have taken the time to read the posts and comment along the way.  I am sincerely grateful that all of you are in my life, however removed.

I hope that those of you who live in the US and celebrate Thanksgiving in whatever form enjoy a day of peace and giving.  And those of you who live in places that don’t celebrate Thanksgiving, will take a moment to pause and express gratitude to the people who make you happy today.

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Every day in every way, expressing gratitude.

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

― John F. Kennedy

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Gratitude has power! Melody Beattie explains that:

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

I have been keeping a gratitude journal for years.  And on mornings when I am in a rush or just don’t feel like writing in my journal, I just say at least three things I am grateful for, usually out loud. I do one or the other, either write or speak, without fail, every morning.

So today, I want to say Thank You to you, my readers. There are over 6,000 or you reading my blog, and I am so grateful. Grateful for your time and energy. And grateful to those of you that take the time to comment, thank you.

And today I am also grateful to the readers of my book, This Way Up.  Thank you for reading my book in whatever form you read it, whether on kindle or paperback.  And a huge thank you to those of you who then took the time to review my book on Amazon. Book reviews are so important to an author and to getting the book and it’s message out there.

And thank you to those of you who have gone to Daily Om to sample my course: 8 Weeks to Your Best Self!

I appreciate the comments that women have made about the course and the love shared!

“One of the best courses on transformation and finding purpose that I have found in a long time. Patti eloquently shares in bite-sized chunks that really help consolidate the information. I am applying the exercises and I am already seeing a positive outlook in the way I’m facing challenges. Her approach is structured, but then you feel as if you’re being coached and guided by an old friend.” – Sally

And today I am so incredibly grateful to the people at International Excellence Book Awards!  My book, This Way Up, was selected Self-Help Book of the Year!  I am grateful beyond measure!

So as JFK so eloquently said, ‘the highest appreciation is not to utter words, but to live by them.’  So today I will focus on living with an attitude of gratitude in everything that comes my way. And I will start by posting this, in gratitude to all of you.

I’ll close with one of my favourite clips by Oprah – Oprah’s Gratitude Journal.

 

 

I’d love to hear about what you are grateful for today.  It always brightens my day to hear gratitude stories.  And as always, thank you for taking the time to visit.  I appreciate it.

Turning Mountains into Mole Hills

“The attitude that every day is a gift helps to turn the mountains into mole hills that this old boy can climb!

– Doug Haussler


Giving thanks and expressing gratitude is the best way I know to turn mountains into mole hills.

My friend Doug said the attitude that every day is a gift helps to turn the mountains into mole hills that this old boy can climb!

Every day is a gift!  But so often we forget to say ‘Thank You!’ Thank you for the day and thank you to each other for things that are done for us.  A couple of years ago, Harvard Gazette published an article about The Power of Thanks.  The article describes an experiment done at Harvard Business School. The experiment was conducted by Professor Francesca Gino of Harvard Business School and Professor Adam Grant of The Wharton School of Business.

“Receiving expressions of gratitude makes us feel a heightened sense of self-worth, and that in turn triggers other helpful behaviors toward both the person we are helping and other people, too,” Gino said. She described the scope of the “gratitude effect” as “the most surprising part” of her research.”
The work behind her book, she said, “really makes me think more carefully every time I am the one expressing gratitude to others. I don’t want to miss opportunities. … I learned from my own research and now try to say ‘thank you’ much more often.”
So not only keeping an attitude of gratitude, but also expression gratitude makes a difference.  So Doug, let me say Thank You to you right now, for your wonderful line about ‘making mountains into mole hills’, but much more importantly, Thank You for being a good friend for all these years.
I’ll close with a lovely short video clip about the power of saying thank you.

Please let me know who you’ve thanked today.

And as always thank you for taking the time to visit, I appreciate it.