How To Avoid Feeling Homesick For The Self

“Creativity is a great motivator because it makes people interested in what they are doing. Creativity gives hope that there can be a worthwhile idea. Creativity gives the possibility of some sort of achievement to everyone. Creativity makes life more fun and more interesting.”
 Edward de Bono

I’m so happy to feature a guest blogger this month. Carol Walsh is a fellow author at She Writes Press and a friend.  Carol’s book, Painting Life: My Creative Journey Through Trauma will be available at the end of this month.

Carol is a talented artist and writer who also happens to be a wonderful therapist.  Do check out her website to find out more about her.

How To Avoid Feeling Homesick For The Self

If I have not been able to be creative, I feel homesick for my Self. I actually feel a physical sense of longing way down deep in the core of my gut. I feel lost. It’s also a feeling that’s reminiscent of my childhood.

When I was a young girl, I couldn’t go away for the night, or I would become homesick. This was a bit inhibiting; but I was sure that if I left home for too long I would be forgotten. I had to go back home to reclaim my space within the family.

As an adult, feelings of homesickness emerge when I forget myself – that is, forget who I am and what I’m about. When I forget me, I need to touch base with my soul, my spirit, so I can reconnect with my Self.

In this crazy, busy time, many of us forget to touch base with our core Self. We forget about our needs, priorities and values. When we aren’t in touch with ourselves, we can’t make effective choices, because there is no Us to turn to for information.

When we are connected to our core, we can make conscious choices. This is so important because all choices need to reflect who we are — our meaning and purpose in life.

Creativity is a terrific way to access our core Self. As we mature, we have different needs and awareness’s and therefore we need to make different choices. Creativity helps us keep in touch with those changes.

I love this quote from Sophia Loren: “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”

In general, it is best to pick one creative outlet that you can routinely engage in, to help you touch base with your inner Self. That will be one of healthiest habits you could add to your schedule – even if it is for one half hour, once a week.

 Try one of these exercises while asking yourself the question, What is my mission and purpose in this life?

Exercise no.1. Get a journal (with no lines), or a blank piece of paper and then, with your non-dominant hand, write two sentences, one that begins with: “I am a —.” Then write a second sentence that begin with: “My purpose in life is —-.“

Exercise no. 2. Cut out a number of photos, from several magazines, that speak to you. Then arrange these in a pleasing way and glue them to a large piece of cardboard. While looking at the collage, ask yourself: “What does this say about who I am, and what my life mission is?”

Exercise no. 3. On a blank sheet of paper and in a vertical column write the words like this:

6 months,

year 1,

year 3,

year 5

year 10.

Then, beside each time frame write two things you would like to manifest during that time. On a new page, begin with the items in the six months category, and note the first three action steps you need to take to achieve each of these.

 

Thank you Carol! And now I’d like to close with another She Writes Press fellow author, and one of the founders of SWP, Brooke Warner. If you are thinking about writing your own memoir, Brooke’s book, Green Light Your Book is a must!  Here’s a video about it:

 

 

I’d love to hear about how you stay connected to your creativity and thus to your self. And as always thanks for stopping by, I appreciate it.

Grateful Beyond Measure!

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”
– Melody Beattie

Yay! It has happened! What I have worked toward for the past decade.

I have signed a contract to publish my book!

This Way Up

Seven Tools for Unlocking Your Creative Self and Transforming Your Life

I have signed a contract with She Write Press. If you haven’t heard of them, do go to their website, they are awesome. Just to give you a little blurb about them, this is from their website:

She Writes Press was founded by Kamy Wicoff and Brooke Warner in 2012 as a response to the barriers to traditional publishing getting higher and higher for authors. Kamy’s online community, She Writes, had been founded on the principle of connecting and serving women writers everywhere, offering a community for established and aspiring writers. Brooke had been the Executive Editor at Seal Press for eight years, and was witnessing firsthand the contracting publishing environment, where she personally was having to reject beautifully written books on a regular basis because the submitting author didn’t have a strong enough author platform.

Kamy and Brooke envisioned a company where authors would be invited to publish based on the merit of their writing alone. They wanted to found a press for women writers that would be a platform—that could launch their writing careers, and where they could legitimately compete with their traditional counterparts.

We are a mission-driven, female-run company with a strong vision, passion, and work ethic. Our roster of impressive, accomplished authors speaks for itself, and we’re proud of being an industry game-changer.

The women who work at SWP are amazing. I am so honored and excited to have signed with them. I am working with an editor there, Annie Tucker, who is awesome. She inspires me in new ways every time we meet.
 This Way Up will be published in April 2016. I am steadily moving toward my greatest dream, my biggest bucket list item. I am grateful beyond measure.
I thought I would close with a video that really speaks to me, because I am feeling this so intensely at the moment – Want to be happy? Be grateful.

I’d love to hear about your bucket list items and how you are moving toward them.

And as always, thank you for taking the time to visit.  I appreciate it.