Creating Your Sacred Space

“Visualization works if you work hard”
― Jim Carrey

Shakti Gawain describes creative visualization as:

The technique of using your imagination to create what you want in your life.  There is nothing at all new, strange or unusal about creative visualization.  You are already using it every day, every minute in fact.  It is your natural power of imagination, the basic creative energy of the universe, which you use constantly, whether or not you are aware of it.

We do this everyday, so we may as well do it consciously. I have found that the best and most effective way to do creative visualization is to first create a sacred space to work from.

Creating that sacred space is the first visualization exercise from my book This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life – from Part Two – The Workbook – Week Two, Day Three.

In my book, I have written out the words for the exercise, but for ease and simplicity, I have made a video to aid in the process.

You will find all of the exercises and visualizations from This Way Up on my You Tube Channel and also on my website:  www.thiswayupbook.com  

A huge thank you to my son Devin for his amazing music.  Devin composed and performed and uploaded this original music for my visualizations.  The music is absolutely mesmerizing!

Please give yourself 20 minutes to complete this visualization; and I suggest you take time to journal about it afterwards, making note of anything that might have stood out for you – a color, an unusual image, etc.  This is the same sacred space that you will go to for all future visualizations from my book, so take the time to create the perfect space for yourself.  The more you practice, the easier it is to do.  Enjoy!

 

 

I would love to hear any feedback about how this visualization was for you;  I always love hearing about people’s experience with creative visualization.  And as always, thank you for stopping by, I appreciate it.

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Using Your Imagination to Break Bad Habits

“I do believe, and I have seen in my own life, that Creative Visualization works!”

– Oprah Winfrey


Continuing the posts on Neuroplasticity and getting rid of bad habits.   Now on to step four:

4. Use your imagination.

Creative Visualization is one of my favorite topics!  Using Creative Visualization works.  It is a tool for what  Dr. Rick Hanson calls self-directed neuroplasticity

You can build new neural pathways not only with new behaviors, but through the imagination. Just imagine the new behaviors over and over and over. Keep repeating that in your mind so you build new pathways. Focus your mind and retrain your brain.

The woman who wrote the book Creative Visualization,  Shakti Gawain explains that:

“Creative visualization is the technique of using your imagination to create what you want in your life.  There is nothing new, strange or unusual about creative visualization. You are already using it every day, every minute in fact . . . whether or not you are aware of it.”

I have written about Visualization many times.  But my favorite story comes from a post I did in September 2012:

I remember the first time that I was actually aware that I had used visualization. It was at my 10 year high school reunion.  As I mentioned above, this was way before I did any of the work around personal growth.  The reason I became aware of it is that before the reunion, I thought to myself, it would be really cool to get ready with a group or my friends, have a few drinks around a pool somewhere and laugh and get dressed and put on make up together.  I saw the picture really clearly in my mind, I could picture a group of us laughing and having fun prior to the actual reunion – all sitting in the sun around a pool.  The problem was, I was picturing this from Japan where I was working at the time, and I had lost contact with most of my friends from high school.  When I went home for the reunion, I called my old high school friend Carol (whom I had not seen in almost 10 years) and she offered – how about if we all get ready over at my house, and we made a plan.  I had never been to the house that she now shared with her partner.  Carol called a few old friends and we met at her house in the afternoon before the reunion.  And when I walked through her house and got to the back yard, there in front of me was the vision I had pictured – four other friends from HS, all sitting around the pool, drinking cocktails and laughing.  It was exactly as I had pictured it from Japan!  It was eerie! But it was incredibly powerful, and luckily, I paid attention.  Several years later when I first read Gawain’s book, I got chills and thought – yes!  That’s what happened!  And again luckily, I paid attention. That’s an important piece – paying attention.

So when I want to break old habits and build new neural pathways, practicing self-directed neuroplasticity, I use Creative Visualization. Like Oprah Winfrey, I know it works!

I’ll close with a clip from Shakti Gawain about Creative Visualization.

 

 

I’d love to hear about any bad habits you’ve broken, and how you changed the behavior.  And if you do use Creative Visualization, I’d love to hear any stories you have.   And as always, thank you for taking the time to visit.  I appreciate it.

 

More on Creative Visualization

“I do believe, and I have seen in my own life, that Creative Visualization works!”

– Oprah Winfrey


I can’t say it any better than Oprah!  – I do believe and I have seen it in my own life, that Creative Visualization works!

In a previous post – “Who was your teacher” – I talked about the first time I read Shakti Gawain’s wonderful book Creative Visualization.  But even before  I read that book, before I did my work and moved beyond my Woundologybefore all of that, I was using Creative Visualization unconsciously.  Gawain explains that:

“Creative visualization is the technique of using your imagination to create what you want in your life.  There is nothing new, strange or unusual about creative visualization. You are already using it every day, every minute in fact . . . whether or not you are aware of it.”

I remember the first time that I was actually aware that I had used visualization. It was at my 10 year high school reunion.  As I mentioned above, this was way before I did any of the work around personal growth.  The reason I became aware of it is that before the reunion, I thought to myself, it would be really cool to get ready with a group or my friends, have a few drinks around a pool somewhere and laugh and get dressed and put on make up together.  I saw the picture really clearly in my mind, I could picture a group of us laughing and having fun prior to the actual reunion – all sitting in the sun around a pool.  The problem was, I was picturing this from Japan where I was working at the time, and I had lost contact with most of my friends from high school.  When I went home for the reunion, I called my old high school friend Carol (whom I had not seen in almost 10 years) and she offered – how about if we all get ready over at my house, and we made a plan.  I had never been to the house that she now shared with her partner.  Carol called a few old friends and we met at her house in the afternoon before the reunion.  And when I walked through her house and get to the back yard, there in front of me was the vision I had pictured – four other friends from HS, all sitting around the pool, drinking cocktails and laughing.  It was exactly as I had pictured it from Japan!  It was eerie! But it was incredibly powerful, and luckily, I paid attention.  Several years later when I first read Gawain’s book, I got chills and thought – yes!  That’s what happened!  And again luckily, I paid attention.  That’s an important piece – paying attention.

It happens so frequently to me now that I have come to expect it and it doesn’t have as chilling effect on me as when I first saw the scene around the pool.  But I still pay attention, I still acknowledge the process and express gratitude when it does happen. Gratitude is another important piece. I am very conscious of the advice in Gawain’s book:

“When you achieve a goal, be sure to acknowledge consciously to yourself that it has been completed.  Often we achieve things which we have been desiring and visualizing and we forget to even notice that we have succeeded. So give yourself some appreciation . . . and be sure to thank the universe.”

In her book, Gawain describes the four basic steps for effective Creative Visualizaion:

  1. Set Your Goal
  2. Create a Clear Picture or Idea of the Goal
  3. Focus on it Often
  4. Give it Positive Energy

I have added a fun, light video to illustrate these four steps.  Visualizing is not hard, but it does require making a concerted effort and paying attention.  And the really cool thing is, the more it works in your life, the more you expect it to work, so the more it works!

 

Please write and let me know some of your experiences with Creative Visualization.  I love hearing stories about how it has worked in people’s lives.

As always thank you for taking the time to visit, I appreciate it.

 

 

 

 

Using Creative Visualization to Improve Learning

“We will discover the nature of our particular genius when we . . . learn to allow our natural channel to open.”

– Shakti Gawain


Creative Visualization is the scientifically based process of forming a detailed image in your mind of something that you want to achieve.

How does it work? Well, the results are based on several factors. First you must determine what you want, your goal – as Shakti Gawain puts it:

You create your opportunities by asking for them

Next, you get your brain into a relaxed state – any relaxation techniqe will work.  I offer one in the recording below.

And finally you create the pictures or images of what you want to achieve in your head. Ultimately, your actions are based on the images you create.

Creative visualization works!  It helps you succeed in all areas of your life –school, home, work, health, relationship – every single one.

As I mentioned in a previous post, I think of Shakti Gawain as my first teacher.  I honestly know that reading the book Creative Visualization transformed my life.  It is one of the key tools for transformation in my book A Woman’s Guide to Transformation.

In the following visualization, I focus on helping students improve their learning and thus their grades. The visualization is included on this site in Amazing Grades!  If you are a student, or if you know someone who is a student, I offer this visualization to you.

 

 

Please let me know what you thought of this visualization.  And as always, thank you for visiting my blog, I appreciate it.

 

 

 

 

Who was your teacher?

“When the student is ready, the teacher will appear.”

– Zen Buddhist Saying


“Our bodies communicate to us clearly and specifically, if we are willing to listen to them.”

When I first read that statement by Shakti Gawain, I felt a tingle inside, and luckily for me, I finally listened.  I was finally ready to make some changes in my life.  If I had read Shakti Gawain’s timeless book, Creative Visualization a year earlier, it probably wouldn’t have moved me in the same way.

http://www.shaktigawain.com/

But because of where I was in my life, as I read her book, I felt the shift, I had the Ah-Ha Moment that I had heard others talk about.  I credit Shakti Gawain with waking me up, with being my teacher when I was finally ready.

Although actually, to back up a step, I would say that my sister Karin Clark would have been my real first teacher.  She saw in me my search for meaning, my longing for something more.  She saw that alcohol and partying was not only no longer enough to make me happy, but was actually beginning to destroy me.  It was my sister Karin who gave me that book, and who was and continues to be my teacher. I have never formally thanked her, so I want to do that now.  Thank you Karin, from the bottom of my heart.  In more ways than one, you saved my life.  I love you.

Who was your first teacher?  When did you have that Ah-Ha Moment?

The video below is an excerpt from an interview with Shakti Gawain about the process of creative visualization.

 

Please let me know what you thought of Shakti Gawain’s interview.  And I’d love to hear about how you found your own teacher.

As always thank you for taking the time to visit, I appreciate it.