Get Bored and Enjoy a Daydream …

“Daydream, imagine, and reflect. It’s the source of infinite creativity.”

Deepak Chopra

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I was holding a ladder for my husband.  The sun was on my back, my hands were tight on the ladder, the ladder leaned precariously.  The sensor light that he was trying to install was not being co-operative and it was all taking much longer than anticipated.  I couldn’t check my phone, my hands were on the ladder; I couldn’t walk away, the ladder might fall; I was stuck there, unable to ‘do’ anything and had to be present to keep my husband safe.  I was bored and in this space of focused inaction, my mind drifted and I began to daydream . . . and suddenly I got the inspiration for a new book.  The cover ‘appeared’ in my mind’s eye, I ‘heard’ dialogue, I ‘felt’ characters.  I got so excited!  I wanted to run inside and take some notes . . . but there was still that damn ladder to hold. . .

I was floating on my back in the sea near my house; I was the only one on the beach.  The sun was on my face and I drifted aimlessly.  I had to be focused so I wouldn’t sink or float too far out, but I didn’t need to ‘do’ anything.  I was in a state of focused inaction, and my mind drifted and I began to daydream . . . and suddenly I got the inspiration for an online workshop.  The whole content just seemed to download into me.  I started to shake and quake, almost as though a stingray had stung me (some do occasionally visit our beach.) I jumped out of the water and ran up to my house shaking with excitement.  I started telling my husband what had happened and he asked what I was going to do with this new info. I burst into tears and said, “I have no idea!”  The idea had downloaded but I had no clue how to move forward with it. Creative thought and logical next steps don’t always coincide. But the creative idea had come and I had to trust that eventually all would become clear . . .

I was curious – was this focused inactivity a precursor to creative thought? I did some research and found that boredom and daydreaming do indeed open us up to creative thought.

“When you pay attention to boredom it gets unbelievably interesting.” -Jon Kabat-Zinn

So what actually happens to us when we are bored? I discovered that when we get bored, we ignite a circuit in our brain called the ‘Default Mode.’

In a Psychology Today article, investigative journalist, Manoush Zomorodiexplains:

“We tend to think of boredom as the exact opposite of productivity, but leading neuroscientists are starting to believe that boredom is the secret sauce that can 10x creative potential. Your brain has a resting state that scientists are calling ‘default mode.’

‘Default mode’ is like the screensaver on your computer that comes on to keep things moving when there’s not a whole lot going on. It is your brain on autopilot and it switches on when we’re doing menial activities like washing dishes or going through predictable, daily routines like driving to work or school.”

One study found that people who want to come up with creative ideas would do well to let their minds drift. The study reported in Journal of Experimental Social Psychology found that people who allow themselves to become bored  “are more likely to engage in sensation seeking.”  When bored, people look for things that engage their minds and stimulate the brain’s reward centers; and these people tend toward more “divergent thinking styles” and the ability to come up with creative new ideas.

Boredom Researcher and Senior Psychology Lecturer, Dr. Sandi Mann explains:

Once you start daydreaming and allow your mind to really wander, you start thinking a little bit beyond the conscious, a little bit into the subconscious, which allows sort of different connections to take place. The subconscious is not constrained by a need to put order to things. The subconscious is much freer.”

Several studies have reinforced the fact that the connections between different parts of our brains increase when we are daydreaming.

In other words, Default Mode switches on during mindless activity or focused inactivity, time that you allow your mind to wander, and this mind wandering time allows us to move beyond our conscious connections and different connections start to take place. Boredom often leads to daydreaming, and daydreaming seems to spark creativity because a restless mind hungers for stimulation. Heather Lench, from the Department of Psychology and Brain Sciences at Texas A & M explains: “Boredom becomes a seeking state. Whatever you’re doing is not quite satisfying for your brain, so it seeks stimulation.”

Daydreaming incubates creative discovery.” – Daniel Goleman

One writer believes that this subconscious probing process suggests that we are hardwired for creativity:

By probing into our subconscious, our brain uses, develops, and strengthens abstract connections that we don’t rely on heavily during regular, logical thought processes. Using these neural connections improves the communication pathways between the different areas of our brain. And this results in more effective communication between brain cells and more cognitive abilities. The fact that neural networks expand and diversify during bouts of boredom suggests that human beings are hardwired to create, design, imagine, invent, and develop new thoughts, ideas, stories, music, and arts.”

Dr. Mann has found that the key to thinking more creatively is to make sure you have some downtime to allow your mind to wander. She even suggests scheduling “daydreaming” time or doing activities like swimming or walking (or holding ladders?) where your mind is able to wander without electronic distraction.

Dr. Jerome Singer, specialist in research on the psychology of imagination and daydreaming, supports the idea of scheduling time for your mind to wander.

Intentionally allowing your mind to wander allows it to access memories and meaningful connections. When you’re bored, you’re tapping into your unconscious brain, picking up long-lost memories and connecting ideas.“

Amy Fries, author of Daydreams at Work: Wake Up Your Creative Powers, explains that the ability to fully access our knowledge, memories, experiences, and imagination helps guide us to those incredible ‘ah ha’ or ‘light bulb’ moments.

“This calm and slightly detached state, which is the hallmark of daydreaming, helps to ‘quiet the noise’ so that we can experience the answer or connection . . . we are able to link up to disparate ideas and even envision things and experiences that haven’t happened in the realm of our knowledge or experience.”

So the next time you’re bored and you reach for you phone to play Candy Crush or check your Facebook page, instead let your mind wander and daydream a bit, you never know what creative idea might spark into being.

I’ll close with the inspirational TED Talk by Manoush Zomorodi entitled: How boredom can lead to your most brilliant ideas.

 

I’d love to hear about any experiences you’ve had with boredom, daydreaming and creativity.  And as always, thank you for taking the time to visit.  I appreciate it.

Always Cultivating Gratitude

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.”

– Ralph Waldo Emerson
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Thanksgiving is upon us. And although I live in New Zealand, where Thanksgiving itself is not celebrated, I acknowledge the day anyway as a day to cultivate gratitude. Daily I have so much to be grateful for… my Gratitude Journal today reflected:

Today I am Grateful for:

My beautiful sons – so grateful for the delicious relationship I have with both of them and the close relationship they have with one another
My husband – we’ve been together for so many years, seen so many ups and downs and grown together. So grateful for our bond.
My friends – people to share my life with
My sister – such a gift to have a sister in life
My wonderful home – warm in the winter, cool in the summer, a deck with a view of the sea and a stream in the backyard. Incredible sunsets over the water from my bedroom, a walk to the beach to swim when it’s hot. I love my home!
My work – I love the work I do and the people I meet doing it.
My health – at 60 still feeling fit and healthy
Yoga – I love my yoga practice
Books – I get such joy from reading! And there are still so many books that I look forward to reading. It’s so soothing for an addict to know that I’ll never run out!
My spiritual practice – so grateful for my relationship with my higher power and the soothing response I get from meditation
Writing – I love to write and journal. So grateful I have found a creative outlet where I can play.
My Recovery and Sobriety – without which so much of my life would not be as it is.

If you are looking for ways to actively practice more gratitude, here are a few ideas. There is a great Gratitude Journal Research Project you can join: – Thnx4:

Thnx4 is a sharable gratitude journal. Take the 14-day gratitude challenge, learn more about yourself, and add to the growing body of research on the benefits of saying thanks!

Keeping a Gratitude Journal is one of the “Ten Ways to Become More Grateful.” This is a wonderful article by Robert A. Emmons, Ph.D. – the world’s leading scientific expert on gratitude. He is a professor of psychology at the University of California, Davis, and the founding editor-in-chief of The Journal of Positive Psychology.

Today I’m also grateful for the amazing master class that my friend Alexis Cohen is running:
AWAKENING THROUGH ART

There is no doubt about it, we’re going through a transformational time on the planet. We’re waking up to our awesome ability to create our reality and a new vision of the planet is emerging.
That’s why Alexis, visionary artist, creativity mentor, and shamanic practitioner has created Awakening Through Art Online Masterclass. It’s a Free interview series, starting December 3rd 2018.

It brings together more than 25 artists, healers, teachers and visionaries, including me! We will share our creative wisdom, tools and hand-on-techniques to activate healing, inspire connection and amplify love all around the world.

Reserve your spot Now.

To close, I want to share one of the videos by Robert Emmons from The Greater Good Site, The Benefits of Gratitude.

The Benefits of Gratitude

Please share some of your recent Gratitude Stories, I always love to hear them.
And as always, thank you for stopping by, I appreciate it.

November Newsletter

“You aren’t doing ‘nothing’ when you choose to put your well-being first. In fact, this is the key to having everything.”
~ Brittany Burgunder
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In Case you missed the This Way Up November Newsletter – Here it is . . . with updates about summits and events.

Welcome to This Way Up!

Thank you for being part of this community! Keep reading for more information about the path to well-being; news about the upcoming This Way Up Online Interactive Workshop starting this month; and information about two exciting upcoming events that you’re invited to join. You can always find me at ThisWayUpBook.com.

The Path to Well-Being

“The ultimate end of all revolutionary social change is to establish the sanctity of human life, the dignity of man, the right of every human being to liberty and well-being.”
~ Emma Goldman

What do you want? No honestly, what do you really truly want in “your one wild and precious life” (to mis-quote Mary Oliver)? Most studies show that happiness and well-being are at the top of this list. But that is often immediately followed by, “but I don’t know what to do to get there.” The good news is that there is a path to well-being, and you can start travelling this path today.

Well-being is actually a skill that can be learned and practiced and improved. Well-being can be achieved by focusing on four main keys. One of my heroes is Dr. Richard Davidson. Dr. Davidson is the founder of the Center for Healthy Minds at the University of Wisconsin, Madison, and he has studied and discovered the four science-based keys to well-being.

Davidson explains that well-being is a skill and it boils down to four main attributes:

Resilience, Outlook, Attention, and Generosity

If you are interested in learning more about how to increase your sense of well-being, check out my recent article in Thrive.

This Way Up Online Interactive Live Workshops!

The next This Way Up Interactive Live Workshop has begun. The six-week series began on Tuesday 23 October and will run for six weeks, ending on Tuesday 27 November.

Check out a this video to learn more about the workshop.

Ten women are participating from the US, Canada, Australia and NZ. It is rich and nourishing and I love being a part of it. It’s not too late to join us. If you want more information about the workshops, or you are interested in signing up for the next series of workshops, you can sign up here!
Sign Up for the Next Workshop!

Upcoming Summits

You are invited to this fabulous summit – access is still available!

The Unstoppable Artist Formula:

How to Claim Your Full Power as an Artist, Make Great Money, and Attract Your Perfect Audience
Hosted by the Incomparable Nikól Peterman
The Unstoppable Artist Formula is over now, but access is still available.

Are you struggling to get clarity about your work and/or attention for the work you are doing?
My friend Nikól Peterman, Artist Success Coach and owner of the artist development company ZenRedNYC, has gathered more than 25 of the best mentors to give you the top industry secrets for free. Due to her 20 years as a working professional artist, she definitely understands where you are now and shares my mission to empower you.
I’m excited to be part of this event because it’s not just talk … Every training will give you the most cutting edge tools and strategies, proven to work, which you can implement right away.
At this event you’ll learn:
How to stand out from the crowd
How to attract a large audience
How to feel amazing and confident in front of your raving fans and eagerly paying customers
How to increase your income as an artist and finally get paid what you deserve
How to quiet the inner critic keeping you stuck
And a lot more!
So, grab your free front row seat to this online event here!

You Are Also invited to this Amazing Master Class starting soon!
Awakening through Art

In this rich, informative master class, Creativity Doula Alexis Cohen shares her own knowledge and support and invites 25 other experts to share their creative practices to activate healing, inspire connection, and amplify love. You’ll be so glad you joined us! To learn more, you can visit Alexis here.

It’s Here! This Way Up Is Now Available as an Audio Book!

This Way Up audiobook is now available for purchase! You can find it on Audible and Amazon and on iTunes. You can hear all about it here, along with a special invitation to get it for free!

Please let me know your thoughts if you listen to it. I’d love to hear from you.

Buy the Book!

“Author Patti Clark is a cross between Elizabeth Gilbert and Julia Cameron.”

This Way Up is a story of healing for women who yearn to lead a fuller life, accompanied by a workbook to help readers work through personal challenges, discover new inspiration, and harness their creative power. . .

Women spend so much of life nurturing and giving to others that when they find themselves alone—because of an empty nest, the end of a marriage, or the death of a partner—they often struggle with feeling purposeless. This Way Up provides a step-by-step way out of this sense of loss and into a life filled with enthusiasm, creativity, and joy.

Buy Online

Thank you for being part of this movement. Watch this space for more in the months ahead.

The Path to Well-Being . . . Yes you can get there from here!

“The ultimate end of all revolutionary social change is to establish the sanctity of human life, the dignity of man, the right of every human being to liberty and well-being.”
– Emma Goldman
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What do you want? No honestly, what do you really truly want in your one wild and precious life? to mis-quote Mary Oliver. Most studies show that happiness and well-being are at the top of this list. But that is often immediately followed by but I don’t know what to do to get there. The good news is that there is a path to well-being, and you can start travelling this path today.

 

Well-being is actually a skill that can be learned and practiced and improved. Well-being can be achieved by focusing on four main keys. One of my heroes that I’ve written about is Dr. Richard Davidson. Dr. Davidson is the founder of the Center for Healthy Minds at the University of Wisconsin, Madison, and he has studied and discovered the four science-based keys to well-being.

Davidson explains that well-being is a skill and it boils down to four main attributes:

Resilience, Outlook, Attention and Generosity.

From his research, he and his colleagues have learned that:

Each of these four is rooted in neural circuits, and each of these neural circuits exhibits plasticity—so we know that if we exercise these circuits, they will strengthen. Practicing these four skills can provide the substrate for enduring change, which can help to promote higher levels of well-being in our lives.

1. Resilience

Yes it’s true ‘Shit Happens.’ It happens to all of us and we can’t always stop it or avoid it, but we can change the way we react to it. Davidson explains that:

Resilience is the rapidity with which we recover from adversity; some people recover slowly and other people recover more quickly. We know that individuals who show a more rapid recovery in certain key neural circuits have higher levels of well-being. They are protected in many ways from the adverse consequences of life’s slings and arrows.

Recent research that Davidson conducted at UW Madison asked whether resilience could be improved and if so, how. The good news is that answer is yes; resilience can be improved by regular practice of mindfulness meditation. … The bad news is that it takes thousands of hours of practice before you see real change. But hey, it can be done.

2. Outlook

The second key to well-being is one’s outlook on life. Davidson explains:

Outlook refers to the ability to see the positive in others, the ability to savor positive experiences, the ability to see another human being as a human being who has innate basic goodness.

The good news regarding outlook is that unlike resilience, research indicates that simple practices of lovingkindness and / or compassion meditation may alter this circuitry quite quickly.
There was a study done in 2013 where individuals who had never meditated before were randomly assigned to one of two groups.

One group received a secular form of compassion training and the other received cognitive reappraisal training, an emotion-regulation strategy that comes from cognitive therapy. We scanned people’s brains before and after two weeks of training, and we found that in the compassion group, brain circuits that are important for this positive outlook were strengthened. After just seven hours—30 minutes of practice a day for two weeks—we not only saw changes in the brain, but these changes also predicted kind and helpful behavior.

3. Attention

The third key to well-being is paying attention. Research has shown that most people do not pay close attention to what they’re doing about forty-seven percent of the time. The quality of attention that you pay to what you are doing is vital.

William James in The Principals of Psychology explains that:

The ability to voluntarily bring back a wandering attention over and over again is the very root of judgment, character, and will. An education that sharpens attention would be education par excellence.

Davidson explains that educating attention can be done through a contemplative practice.

4. Generosity

It is well known now that when individuals engage in generous and altruistic behavior, they actually activate circuits in the brain that are key to fostering well-being. Davidson believes that:

Human beings come into the world with innate, basic goodness. When we engage in practices that are designed to cultivate kindness and compassion, we’re not actually creating something de novo—we’re not actually creating something that didn’t already exist. What we’re doing is recognizing, strengthening, and nurturing a quality that was there from the outset.

In addition to the four keys that Davidson outlines, science has also shown that gratitude hugely increases our feelings of well-being. Gratitude allows us to celebrate the present. It magnifies positive emotions. With gratitude, we become greater participants in our lives as opposed to spectators. You can become more responsible for creating more well-being in your life by the simple act of being grateful for what you are experiencing in this present moment.

By practicing gratitude and focusing on these four keys, Davidson assures us that:

Our brains are constantly being shaped wittingly or unwittingly—most of the time unwittingly. Through the intentional shaping of our minds, we can shape our brains in ways that would enable these four fundamental constituents of well-being to be strengthened. In that way, we can take responsibility for our own minds.

If you are interested in learning more about this topic, no one explains it better than Dr. Richie Davidson himself!

I’d love to know if you have found that a meditation practice impacts your well-being.
And as always, thank you for taking the time to visit. I appreciate it.

This Way Up Six Week Online Live Interactive Workshop!

““Life isn’t about finding yourself. Life is about creating yourself.”
— George Bernard Shaw
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There are still a few spaces left for the This Way Up Six Week Online Live Interactive Workshop.
The six-week series begins on Tuesday 23 October at 5pm PDT and runs for six weeks:
Tuesday 23 October – Tuesday 27 November.

Here is some info about the workshop:

The workshop is completely free. There is no set fee at all. At the end of the six weeks, if you decide you want to donate something, you are welcome, but there is no expectation.
Each workshop is live, and videoed. If you miss a day in the series, you can go to our private You Tube page and watch what you’ve missed and do the day’s visualization. There is time for questions and discussions during each workshop. The shared community of women from around the world is wonderful!

This video will answer some questions for you, and if you have any other question, you can contact me at
patti@thiswayupbook.com

I hope to see you there!

Surviving in the Age of Technical Overwhelm

“Hope is being able to see that there is light despite all of the darkness.”
– Desmond Tutu
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For those of you who missed my September Newsletter …

If you are not signed up to received my newsletter and are interested in being on my mailing list, just message me below, or email me at patti@thiswayupbook.com

Please keep reading to find out how to sign up for 2 really exciting upcoming online summits.

If you are interested in learning more about the next This Way Up Online Workshop, watch the video below. Or if you are ready to sign up, you can click here. I’d love to see you there!

Welcome to This Way Up!

Thank you for being part of this community! Keep reading for more information about dealing with A Crisis of the Heart and finding well-being; news about the upcoming This Way Up Online Interactive Workshop starting in October; and info about two upcoming events that you are invited to attend. You can always find me at ThisWayUpBook.com.

Dealing with A Crisis of the Heart and Finding Well-Being
Surviving in the age of technical overwhelm

“We have all known the long loneliness and we have learned that the only solution is love.”
~ Dorothy Day

There is a crisis of the heart impacting us at the moment. It’s showing up as depression, anxiety, and attention disorders. These are also symptomatic of a cognition crisis. Adam Gazzaley, PhD explains it as “a crisis at the core of what makes us human: the dynamic interplay between our brain and our environment—the ever-present cycle between how we perceive our surroundings, integrate this information, and act upon it.”

I explored this crisis in my recent article on Thrive Global.

The cause of this crisis is linked to the fact that we just cannot keep up with the rapid rise of technology and it is impacting our brains and our well-being. As Gazzaley put it: “Our brains simply have not kept pace with the dramatic and rapid changes in our environment—specifically the introduction and ubiquity of information technology.”

Some researchers explain that “the increasing complexity, speed, and multitasking of our modern environment has overtaken our capacities, and we live disconnected from our own self and from one another.” This disconnect from our self and from one another is perpetuating the crisis, and the crisis is spiralling out of control.

I discuss how Jack Kornfield describes reengaging the heart. There is hope! If you’re interested in reading more about this and watching Kornfield discuss wisdom, compassion and courage in uncertain times, visit patticlark.com.

It’s Here! This Way Up Is Now Available as an Audio Book!

This Way Up audiobook is now available for purchase! You can find it on Audible and Amazon and on iTunes. You can hear all about it here, along with a special invitation to get it for free!

Please let me know your thoughts if you listen to it. I’d love to hear from you.

This Way Up Online Interactive Live Workshops!

In May, I hosted the first This Way Up Interactive Live Workshop. There were ten women from four different countries taking part and it was amazing – exhilarating and uplifting! We explored many of the topics I write about in my book. But with the unity of sharing our common experience, it was so much richer than doing it alone.

Here’s what a few of the women said about the workshop:

“I really liked getting to know all the lovely ladies and the fact that we were all over the globe! And finding that other women have the same doubts and concerns about themselves that I do. It was fabulous! Keep me posted on next workshop, I want to share this.”
– Kathleen

“Thank you so much for the course. I really enjoyed it, as well as getting to know you and the group.”
– Shellan

“I enjoyed it all, but I think I enjoyed the interactive format the most. It was nice to feel the support and genuine caring from both you and the other participants. It was a very safe and supportive environment. It was very helpful to be guided through the visualizations directly, by someone I had built trust in. It was also helpful to hear the other participants’ experiences. It gave me hope, that doing the hard work and learning the tools will be worth it. I also enjoyed that we received helpful links after the session which enabled me to dive deeper into areas I wanted to work on. Your help was invaluable.”
– Stacy

Check out the video below to learn more about the workshop.

The next six-week series begins on Tuesday, 23 October at 5 p.m. PDT. The workshop series runs for six weeks: Tuesday, 23 Oct – Tuesday, 27 November.

Here is some information about the workshops:

If you want more information about the workshops, or you are interested in signing up for the next series of workshops, you can sign up here!

Upcoming Summits

You’re invited to this wonderful series:
Finding Yourself Master Class Series with the uplifting Clarissa Findlay
This event will launch on October 9.

You can sign up for this transformative Master Class here.

You are also invited to this fabulous summit:
The Unstoppable Artist Formula:
How to Claim Your Full Power as an Artist, Make Great Money, and Attract Your Perfect Audience
Hosted by the Incomparable Nikol Peterman

The Unstoppable Artist Formula launches October 29 and will run through November 8.

You can learn more about Nikol and the online event here.

Buy the Book!

“Author Patti Clark is a cross between Elizabeth Gilbert and Julia Cameron.”

This Way Up is a story of healing for women who yearn to lead a fuller life, accompanied by a workbook to help readers work through personal challenges, discover new inspiration, and harness their creative power. . .

Women spend so much of life nurturing and giving to others that when they find themselves alone—because of an empty nest, the end of a marriage, or the death of a partner—they often struggle with feeling purposeless. This Way Up provides a step-by-step way out of this sense of loss and into a life filled with enthusiasm, creativity, and joy.
Buy Online

Parting Words
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
~ Helen Keller

Thank you for being part of this movement. Watch this space for more in the months ahead.

An Invitation!

“If you are a dreamer, come in,
If you are a dreamer, a wisher, a liar,
A hope-er, a pray-er, a magic bean buyer…
If you’re a pretender come sit by my fire
For we have some flax-golden tales to spin.
Come in!
Come in!”

— Shel Silverstein

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You are invited to get THIS WAY UP on Audiobook for Free!

 

THIS WAY UP is Now Available on Audible!

“You cannot open a book without learning something.”

— Confucius

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And if I can be so bold as to amend a quote by Confucius, “You cannot listen to a book without learning something.”

As I mentioned in my last post, THIS WAY UP is now available on Audible!  And I want to voice my gratitude one more time to the wonderful narrator, Janice Kent!  She did such an amazing job.  I was so lucky to get her to work on my book!  Check out her website and you’ll see what I mean.

Thank you to all of you that weighed in on the graphic we should use.  I also had feedback on my Author Page on Facebook.

After looking over the suggestions, and tweaking the graphic a bit, we decided on this one:

 

Hope you all like it.  Let me know your thoughts.

And remember, You can get This Way Up on Audiobook FREE if you try Audible for 30 days.  You can try Audible for free for 30 days, and if you don’t like it, you can cancel your subscription, but keep the book for Free.  Try it!

As Hemingway says:

“There is no friend as loyal as a book.”

So let my book be your new friend!

This Way Up is now an Audiobook!

“Outside of a dog, a book is man’s best friend. Inside of a dog it’s too dark to read.” 

— Groucho Marx

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Such exciting news!  My book, THIS WAY UP is now an Audiobook available on Audible!

It’s been quite a long process, one that certainly required patience!  But I’m so excited that it is finally out there and available.  I’m grateful beyond measure to the phenomenal narrator, Janice Kent.  She did such a stellar job.  She was able to bring the voices that I heard in my head when I was writing the book to life. No easy feat I assure you.

Now I would love some help in the form of feedback from you my readers.  I have created a few images to use as a campaign to get the audio book out there.  I created 6 images on Canva.  I’d love to hear your thoughts, which one do you like best and why?  They are all somewhat similar, just some changes in color and placement.  Let me know your thoughts.  I appreciate it!

 

 

You can get This Way Up on Audiobook FREE if you try Audible for 30 days.  You can try Audible for free for 30 days, and if you don’t like it, you can cancel, but keep the book for Free.  Try it!

As Frank Zappa so famously said . . .

“So many books, so little time” 

So you might as well listen when you don’t have the opportunity to read!

 

Exciting Announcement! Interactive Online Workshop Series!

“The biggest adventure you can take is to live the life of your dreams”

– Oprah Winfrey 

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Hi Everyone –
I’m so excited to announce a new workshop series! In this interactive online workshop you will learn to:
  • Identify Limiting Beliefs and Move Beyond Them
  • Overcome Obstacles that Prevent You from Moving Forward
  • Move Toward Achieving Your Dreams and Living Your Best Life!

One of the first questions that people have is – What’s the cost?  The answer is simple – Whatever you want to pay. That’s right.  I want this workshop to be completely accessible to everyone that is interested, and I absolutely do not want money to be an obstacle.

This Workshop begins Tuesday May 29th at 6pm PDT
Sign up today to start your journey!
patti@thiswayupbook.com

Want more info?

 

Still have questions?

Please email me at:   patti@thiswayupbook.com

I look forward to hearing from you!