Every day in every way, expressing gratitude.

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

― John F. Kennedy

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Gratitude has power! Melody Beattie explains that:

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

I have been keeping a gratitude journal for years.  And on mornings when I am in a rush or just don’t feel like writing in my journal, I just say at least three things I am grateful for, usually out loud. I do one or the other, either write or speak, without fail, every morning.

So today, I want to say Thank You to you, my readers. There are over 6,000 or you reading my blog, and I am so grateful. Grateful for your time and energy. And grateful to those of you that take the time to comment, thank you.

And today I am also grateful to the readers of my book, This Way Up.  Thank you for reading my book in whatever form you read it, whether on kindle or paperback.  And a huge thank you to those of you who then took the time to review my book on Amazon. Book reviews are so important to an author and to getting the book and it’s message out there.

And thank you to those of you who have gone to Daily Om to sample my course: 8 Weeks to Your Best Self!

I appreciate the comments that women have made about the course and the love shared!

“One of the best courses on transformation and finding purpose that I have found in a long time. Patti eloquently shares in bite-sized chunks that really help consolidate the information. I am applying the exercises and I am already seeing a positive outlook in the way I’m facing challenges. Her approach is structured, but then you feel as if you’re being coached and guided by an old friend.” – Sally

And today I am so incredibly grateful to the people at International Excellence Book Awards!  My book, This Way Up, was selected Self-Help Book of the Year!  I am grateful beyond measure!

So as JFK so eloquently said, ‘the highest appreciation is not to utter words, but to live by them.’  So today I will focus on living with an attitude of gratitude in everything that comes my way. And I will start by posting this, in gratitude to all of you.

I’ll close with one of my favourite clips by Oprah – Oprah’s Gratitude Journal.

 

 

I’d love to hear about what you are grateful for today.  It always brightens my day to hear gratitude stories.  And as always, thank you for taking the time to visit.  I appreciate it.

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Saving Your Life

“Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.”
― Melody Beattie

Melody Beattie has been such an important role model for me and countless others that deal with addiction and co-dependence.

She has a great page on Facebook with daily meditations. Today’s meditation struck me because I’m an avid journaller, I talk about that a lot here and in my book, This Way Up. In Beattie’s post, she talks about ‘Saving Your Life’ through journalling, such a great double entendre.  I know that journalling has saved my life, or at least my sanity, on more than one occasion.  Not to mention, I am saving my life, though words, a snapshop of my experience daily.

Beattie discusses why journalling is important to her:

Are you saving your life by writing about it in a journal?

Sometimes I use a file in my computer for my journal. If I’m rambling, ranting, or raving—writing something that could embarrass me if seen—I lock the file with a code. My words in my journal, whether it’s in a computer or a green Italian notebook, are meant only for me.

There are many ways to write in a journal. We can go on and on about whatever comes to us. That’s helpful, especially if we’re stuck. We can use our journal as a record, writing down what we did that day. It’s a good place to write our goals and to explore our fantasies and dreams.

We can write poems or short stories. We can write letters to God or our Guardian Angel, asking for advice. Or we can just say what happened each day, and then write how it feels.

People may think there’s a right and wrong way to write in a journal, but I don’t agree. There aren’t any rules about journals. It’s just a way to record and save our lives.

Do you think your life is worth saving? I do. If you’ve been neglecting to do that, ask yourself “why?”

God, help me be aware of and respect the details of my life.

Activity: Transfer your goal list to a journal, and begin writing your responses to the meditations and the activities as part of your journal entry for each day. Use your journal as a logbook, to record what you’re doing and whom you’re doing it with as you pursue your dreams. Or use it as a way of exploring how you feel, who you are, and what you want to do. Save your life in whatever way makes sense to you.

Such a great reminder to me, and I hope to you too, to journal today and everyday if possible.

I want to close with a video of Beattie discussing Addiction and Codependency.  I love her messages, they really hit home.  This vid is part 1 of 3; if you find it useful or interesting, I hope you take the time to watch all 3. Such valuable information on the subject.

 

 

I’d love to hear about why you journal and how it helps you; and would love your thoughts of the video. And as always thanks for stopping by, I appreciate it.

 

 

 

The Best Version of Myself

“Be the Best Version of You”

– Brian Tracey


I am in the process of becoming the best version of myself. I love that image!

When I’m trying to make important decisions, I think to myself, will this move me toward becoming the best version of myself? It usually helps the decision making process a lot.

I’ve been using this to help me in the decision making process for awhile, so I was very happy to have this process affirmed in an article from The Happiness Institute.  In the article, Eric Barker interviewed Sonja Lyubomirsky.

Barker explains that research shows that thinking about your best possible self doesn’t just clarify goals — it can also make you happier just by thinking about it.

Lyubomirsky described an activity she did with her students:

Imagine your life in ten years and that your goals have been accomplished. You’re living your best possible life. Think about that in different domains. I did this once with students and they said to me, “I didn’t even know what my goals were.” So they were forced to articulate their goals. Some people said to me things like, “Yeah, I didn’t think my goals were feasible until I wrote about them,” and they realized there were concrete steps they could take.

A huge decision I had to make recently in my quest toward The Best Version of Me, was choosing the right publicist for my book, This Way Up: Seven Tools for Unleashing your Creative Self and Transforming your LifeI interviewed several publicists, and liked a few of them very much. It was not an easy decision. I eventually decided on Joanne McCall because I think her ideas and connections are most inline with the goals I have for me, my book, and ultimately for moving me toward that Best Version of Myself. Joanne’s portfolio is very impressive, including people like Melody Beattie, David Simon of the Chopra Center, and Brian Tracey! Brian Tracey has long been an advocate of striving toward being the best version of yourself.

So it is fitting to close with a short video of Tracey, Be the Best You

I’d love to hear about how you work toward being the best version of yourself.  And as always, thank you for taking the time to visit.  I appreciate it.