“Joy is prayer; joy is strength: joy is love; joy is a net of love by which you can catch souls.”
– Mother Teresa
In case you missed our April Newsletter . . .
“Joy is prayer; joy is strength: joy is love; joy is a net of love by which you can catch souls.”
– Mother Teresa
In case you missed our April Newsletter . . .
“Love never dies a natural death. It dies because we don’t know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of witherings, of tarnishings.”
― Anaïs Nin
I was sitting in the seat of the car, looking out the window, pouting. The day was not going as I had planned it in my head. He should have known! He must have known how I wanted it to be, after all we were married and he should know . . . he should be able to read my mind . . .
Lennon and McCartney tell us that Love is All You Need. But in the case of romantic love, is that true?
Alain de Botton describes why we created and still live by the inaccurate, and often disastrous image of romantic love in his NYT article: “Why You Will Marry the Wrong Person.”
In the past, people married for practical reasons, but in the 1800s, we replaced practicality with the romantic version of love:
“For most of recorded history, people married for logical sorts of reasons: because her parcel of land adjoined yours, his family had a flourishing business, her father was the magistrate in town, there was a castle to keep up, or both sets of parents subscribed to the same interpretation of a holy text. And from such reasonable marriages, there flowed loneliness, infidelity, abuse, hardness of heart and screams heard through the nursery doors. The marriage of reason was not, in hindsight, reasonable at all; it was often expedient, narrow-minded, snobbish and exploitative. That is why what has replaced it — the marriage of feeling — has largely been spared the need to account for itself.”
Romantic Love tells us that we all have a soul mate out there and it is our task to find our one true soul mate, and we will know when we find him or her because we will have that very special feeling. Botton describes this search for romantic love in his very entertaining talk “On Love” from ‘The School of Life.’
The reality is though that what we are looking for when we fall in love is familiarity. We are not necessarily drawn to people who will make us happy, we are drawn to people who will feel familiar.
“What we really seek is familiarity — which may well complicate any plans we might have had for happiness. We are looking to recreate, within our adult relationships, the feelings we knew so well in childhood. The love most of us will have tasted early on was often confused with other, more destructive dynamics: feelings of wanting to help an adult who was out of control, of being deprived of a parent’s warmth or scared of his anger, of not feeling secure enough to communicate our wishes. How logical, then, that we should as grown-ups find ourselves rejecting certain candidates for marriage not because they are wrong but because they are too right — too balanced, mature, understanding and reliable — given that in our hearts, such rightness feels foreign. We marry the wrong people because we don’t associate being loved with feeling happy.”
For a relationship to last, we need more than that out-dated version of romantic love. So what do we need to make a lasting relationship? Well for one thing, we definitely need good communication. The day out with my husband would have turned out a lot differently if I had communicated my vision for the day instead of assuming that my husband should just know.
But aside from good communication, science is showing us that lasting relationships come down to two things: kindness and generosity.
In Atlantic Magazine’s article ‘Masters of Love’, psychologists John and Julie Gottman describe their work. Together they have studied thousands of couples in a quest to figure out what makes relationships work. From the data they gathered, they were able to separate the couples into two major groups: the masters and the disasters. The masters were still happily together after six years. The disasters had either broken up or were chronically unhappy in their marriages.
The masters felt calm and connected together, which translated into warm and affectionate behavior, even when they fought. Whereas the disasters were in a state of ‘fight or flight’ even when they were not fighting. It’s not that the masters had a better physiological make-up than the disasters; it’s that masters had created a climate of trust and intimacy that made both of them more emotionally and thus physically comfortable.
“Throughout the day, partners would make requests for connection, what Gottman calls “bids.” For example, say that the husband is a bird enthusiast and notices a goldfinch fly across the yard. He might say to his wife, “Look at that beautiful bird outside!” He’s not just commenting on the bird here: he’s requesting a response from his wife — a sign of interest or support — hoping they’ll connect, however momentarily, over the bird. The wife now has a choice. She can respond by either “turning toward” or “turning away” from her husband, as Gottman puts it. Though the bird-bid might seem minor and silly, it can actually reveal a lot about the health of the relationship. The husband thought the bird was important enough to bring it up in conversation and the question is whether his wife recognizes and respects that. People who turned toward their partners in the study responded by engaging the bidder, showing interest and support in the bid. Those who didn’t — those who turned away — would not respond or respond minimally and continue doing whatever they were doing, like watching TV or reading the paper.”
Gottman explains that masters have a habit of mind in which they scan the social environment for things they can appreciate and say thank you for. They are building this culture of respect and appreciation very purposefully. Disasters are scanning the social environment for partners’ mistakes. And it’s not just scanning the environment, it’s also scanning the partner for what the partner is doing right or wrong; criticizing versus respecting him and expressing appreciation.
The Gottmans have found that contempt is the number one factor that tears couples apart. People who treat their partners with contempt and criticize them will eventually kill the love in the relationship. On the other hand, kindness glues couples together. Kindness is the most important predictor of satisfaction and stability in a marriage. Kindness makes each partner feel cared for, understood, and validated. Kindness makes us feel loved.
So if we are looking to live happily ever after together, we need to ditch the antiquated version of romantic love and move forward in the spirit of kindness and generosity.
I’d like to close this post with the video by Alaine de Botton that I mentioned above. It is well worth the watch, both amusing and insightful.
“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. And we need to learn to love ourselves first.”
― John Lennon
Self-Love. Why do so many of us find that concept so difficult? One of the most common things that I hear from women in workshops is that they think the worst of themselves and usually have difficulty prioritizing themselves.
Why is it that some people, the Donald Trumps of the world, seem to believe only the best about themselves, while others—perhaps especially women —seize on the most self-critical thoughts they can come up with? “It turns out there’s an area of your brain that’s assigned the task of negative thinking,” says Louann Brizendine, MD, a neuropsychiatrist at the University of California, San Francisco, and the author of The Female Brain. “It’s judgmental. It says ‘I’m too fat’ or ‘I’m too old.’ It’s a barometer of every social interaction you have. It goes on red alert when the feedback you’re getting from other people isn’t going well.” This worrywart part of the brain is the anterior cingulate cortex. In women, it’s actually larger and more influential, as is the brain circuitry for observing emotions in others. “The reason we think females have more emotional sensitivity,” says Brizendine, “is that we’ve been built to be immediately responsive to the needs of a nonverbal infant. That can be both a good thing and a bad thing.”
Interesting that this article was from the August 2008 O Magazine. The comparison to the Donald Trumps of the world is more apt than ever! (Although I would like to point out that there is a huge distinction between narcissism and self-love!) And in these dark and difficult times, when there is a constant reminder of how much is at stake, fear is rampant. So self-love is more important than ever. We need love to conquer the fear that many of us are feeling in response to the political insanity that has gripped the world at the moment.
In an article that I recently published in Thrive Global, I wrote about just this phenomenon – Why Self-Love is So Important During Difficult Times. In this article I quote an important point by Elisabeth Kubler-Ross:
“There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It’s true that there are only two primary emotions, love and fear. But it’s more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They’re opposites. If we’re in fear, we are not in a place of love. When we’re in a place of love, we cannot be in a place of fear.”
So if we want to stay in a place of love instead of a place of fear, we have to learn to love ourselves first. We cannot pour from an empty cup, we must be filled up. And one way to fill your cup is to prioritize yourself, pamper yourself!
So if you have the time and the inclination, may I suggest a lovely retreat to Bali! Rejuvenate Spa Retreats is offering a stunning 8 day retreat in Bali! You can read all about it here. This is the second annual Bali Retreat my business partner Deb and I have run. It is a phenomenal way to refresh and rejuvenate yourself. And a wonderful way to show yourself the self-love your deserve!
I’ll close with a short sweet video of Oprah Winfrey as she talks about self-love and taking care of yourself.
I’d love to hear how you take care of yourself and practice self-love. And as always, thank you for taking the time to visit. I appreciate it.
“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”
― Thornton Wilder
Happy New Year! I think the general consensus is that 2016 was a rough year for most people, on so many levels. But in this post I don’t want to focus on politics or difficulties, but instead on cultivating gratitude. A new year is the perfect time to be cultivating gratitude and a renewed focus on what you appreciate. And 2017 is in particular a great place to start because from a numerological perspective, 2017 is a “one” year. (In short: 2+0+1+7 = 10 = 1+0 = 1.) Numerology looks at time in nine-year cycles, in which a “one” year begins a new nine-year cycle of creativity, learning and growth. It is a time of intentions and planning for the next phase. The intentions and foundations you build in 2017 can help shape the upcoming years. A “one” year is the perfect time to set intentions and goals for yourself. It’s an important year to take time for yourself and clarify the direction you want to travel. And a perfect time to focus on gratitude for what you have. My new years message talks about this and about the importance of silence in your routine. You can read more about that here in my newsletter. And if you want to read more about the science of silence, you can read about that in my article in Thrive.
Cultivating gratitude is so important as we enter 2017. Psychology Today defines the benefits of gratitude as:
Gratitude is an emotion expressing appreciation for what one has—as opposed to, for example, a consumer-driven emphasis on what one wants. Gratitude is getting a great deal of attention as a facet of positive psychology: Studies show that we can deliberately cultivate gratitude, and can increase our well-being and happiness by doing so. In addition, gratefulness—and especially expression of it to others—is associated with increased energy, optimism, and empathy.
Another good reason to cultivate gratitude is:
“Your experience of life is not based on your life, but what you pay attention to.”
And when you pay attention to what you are grateful for, that becomes your experience. It becomes your experience that life is good and full and wonderful.
I have often quoted Melody Beattie here but it is so appropriate, I have to do it again.
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”
- Gratitude is independent of our objective life circumstances
- Gratitude is a function of attention
- Entitlement precludes gratitude
- We often take for granted that which we receive on a regular basis
- Gratitude can be cultivated through sincere self-reflection
- Expressing gratitude, through words and deeds, enhances our experience of gratitude
- Our deepest sense of gratitude comes through grace, with the awareness that we have not earned, nor do we deserve all that we’ve been given.
If you are looking for a way to focus on gratitude as 2017 unfolds, I suggest getting a ‘Gratitude Journal’ – and start by just writing down 3 things you are grateful for every morning before you even get out of bed. And if that feels too hard, then just think of 3 things you are grateful for before you get up. That’s a great start!
If you are feeling more ambitious, I can suggest a wonderful course on Daily Om! It’s a new course I have authored and it’s available here. The course is offered with the option of selecting how much you want to pay. No matter how much you pay, you’ll be getting the same course as everybody else. Daily Om believes that people are honest and will support the course with whatever they can afford. And if you are not 100% satisfied, they will refund your money. So what have you got to lose? It’s a great way to start the year.
I’ll close with a YouTube clip describing the course so you can get a better idea of what it is about.
I’d love to hear your thoughts about how you cultivate gratitude and it’s impact on you. And as always, thank you for taking the time to visit. I appreciate it.
Marianne Williamson has been such an important role model for me and countless others. And at the moment, she is doing a series of live stream videos. Her message is so important. The world feels like it is teetering between light and darkness, and her message is that it is vital to stay in the light – it is up to all of us!
The world is complicated, but Truth is not. As the world has practically exploded in violence this week, the temptation is to spin out emotionally, to try to escape the anxiety so understandable given that the world has gone mad.
But the craziness of the world outside us is no match for the holiness within. There is no real contest between the power of light and the power of darkness. Darkness can obscure the light, but it cannot destroy it. Light, on the other hand, dissolves all darkness. And the light is love. It is God. Each of us, in our own hearts, can now devote our lives in service to the light. And we can do so together, increasing the power of our prayers.
In all of our lives, this new level of service, this deepening of our devotion, will take a different form. Let’s begin by simply loving each other. Let’s take a moment to close our eyes and send love to our friends and family, to pray we might be better at everything we do, that we might be of greater service. Let’s put all our relationships in the hands of God, and ask that in the midst of a world gone mad that He make us very deeply sane. That He make us conduits of His power and vessels of His love, that together with Him we might save our world.
And then let us have faith. God has a plan, though He cannot do for us what He cannot do through us. He needs us to think what He would have us think and do what He would have us do, and love will prevail at last. Today and every day let us expand our hearts just a little bit more, that darkness shall fall away.
And it will. It absolutely will.
Let’s all commit to being conduits of the Light. Let’s all commit to Loving each other. Let’s not worry about what name we call Light – whether it is God, Infinite Wisdome, Divine Light – the name does not matter. Let’s just commit to loving each other.
Our lives depend on it!
I’ll close with an older clip of Williamson’s – well worth watching.
Please share any thoughts about this subject, we all have to work together. And as always thanks for stopping by, I appreciate it.
“The biggest disease today is not leprosy or tuberculosis, but rather the lack of love and charity, the terrible indifference towards one’s neighbor.”
– Mother Teresa
Do you consider yourself a loving and compassionate person? Are you able to show love and charity and compassion towards your neighbors? And if so, are you practicing this same love and compassion on yourself. Most of us, especially the women among us, find it difficult to be very loving toward ourselves.
Lucille Ball famously said – Love yourself first and everything else falls into line.
I believe we do have to love ourselves first, be filled up with love, in order to let love flow. And when we are filled up, then let it flow; flow freely and copiously, because love and compassion are not luxuries, but necessities:
Love and compassion are necessities, not luxuries, without them humanity cannot survive
I’d like to share one of my favorite visualizations with you today.
Do it today, do it everyday . . . Love the Earth, Love Your Neighbors, Love Yourself . . .
I would love to hear any feedback about how this visualization was for you; I always love hearing about people’s experience with creative visualization. And as always, thank you for stopping by, I appreciate it.
Gross National Happiness has become a movement!
This message, the movement is about happiness and well-being that comes from living in harmony with nature, living in harmony and balance with others around you, and being in touch with your deepest sense of self, your highest wisdom, which transends culture and boundaries that are man made. Possibly our best way forward in our survival as a planet. It is about our truest, deepest sense of self in unity with all others.
Tho Ha Vinh, program director of the GNH Center in Bhutan describes GNH like this:
GNH is a kind of medicine, to heal the illness of our times. The first message of GNH is about reconnecting with our natural environment – in a way that we acknowledge, respect and value the sacredness and the interconnectedness of all life forms. The second message of GNH addresses the economic crisis, which is more of an ethical and moral crisis than an economic crisis, so the second message is about creating a caring economy, an economy based on altruism and compassion; collaboration rather than competition and destruction. The third message of GNH is reconnecting with ourselves, with our deepest highest potential.
What a beautiful message. What an amazing philosophy. It is believed that a lot of the meaninglessness that we experience in modern life is a direct consequence of our disconnection with nature, with others, and most importantly with ourselves.
It is time to reconnect with self. That is the beginning. It feels impossible to change the world! How can we get anyone in power to focus on GNH instead of GNP? But it starts with ourselves, today it starts with me!
Thank you Jayne for sharing this with me, she’s always there to help, and I really appreciate her friendship!
Please take the time to watch this wonderful video. It’s so inspiring!
I’d love to hear what you thought of the video, and as always thanks for stopping by, I appreciate it.
“Let me not pray to be sheltered from dangers,
but to be fearless in facing them.”
The importance of love – and remember to love yourself first; Live life fearlessly; and remember love keeps you safer than fear does. What wonderful messages.
I have been preparing for my book launch, so sending out short writing pieces about finding purpose after feeling purposeless; about empty nest and other major life transitions; and a lot about the Seven Tools from my book, This Way Up as I get closer to my book launch date (pssst it’s on April 26th if you didn’t know! You can order it now on Amazon)
I talk about the concept of finding purpose, about love being stronger than fear and about living fearlessly to just about anyone who will listen. So I was quite thrilled when my friend Jayne sent me the link to a TED Talk called Dying to be me by Anita Moorjani. Anita went into a coma and almost died – and now thanks the cancer which riddled her body for saving her life. Moorjani states it was that near death experience which taught her the meaning of life. Moojani explains that what we focus on, what we pay attention to is what our life reflects.
She states that the five main lessons she learned from that experience are:
I think this TED talk is amazingly inspiring. Thank you Jayne for sending me the link – and thank you all for watching it. I hope it inspires you as much as it inspired me.
I’d love to hear about ways that you life fearlessly. And as always, thanks for taking the time to visit, I appreciate it.
“There is only one happiness in this life, to love and be loved.”
– George Sand
There has been an amazing study done at Harvard that has lasted over 75 years. Robert Waldinger describes this study in a new TED talk, and the findings are hopeful.
The Harvard Study of Adult Development may be the longest study of adult life that’s ever been done. For 75 years, we’ve tracked the lives of 724 men, year after year, asking about their work, their home lives, their health, and of course asking all along the way without knowing how their life stories were going to turn out.
It’s not more money, it’s not longer hours at work, it’s not fame and fortune . . . (*but we knew that didn’t we?)
What they learned is this:
The clearest message that we get from this 75-year study is this:
Good relationships keep us happier and healthier. Period.
Three big lessons were learned about relationships.
The first is that social connections are really good for us, and that loneliness kills. It turns out that people who are more socially connected to family, to friends, to community, are happier, they’re physically healthier, and they live longer than people who are less well connected. And the experience of loneliness turns out to be toxic.
The second big lesson that we learned is that it’s not just the number of friends you have, and it’s not whether or not you’re in a committed relationship, but it’s the quality of your close relationships that matters. It turns out that living in the midst of conflict is really bad for our health. High-conflict marriages, for example, without much affection, turn out to be very bad for our health, perhaps worse than getting divorced. And living in the midst of good, warm relationships is protective.
And the third big lesson that we learned about relationships and our health is that good relationships don’t just protect our bodies, they protect our brains. It turns out that being in a securely attached relationship to another person in your 80s is protective, that the people who are in relationships where they really feel they can count on the other person in times of need, those people’s memories stay sharper longer.
So in a nutshell, the study tells us that the good life is built with good relationships. And we can all work on that.
I’d like to close as Dr. Waldinger closed, with a quote from Mark Twain:
“There isn’t time, so brief is life, for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that.”
I’d love to hear about how you nurture your relationships. And as always, thanks for taking the time to visit, I appreciate it.
“What can we do in the face of all this madness and chaos?
What is the solution? . . . We can Love”
– Prince Ea
My son Devin showed me this video tonight and I had to post it immediately, to share it with as many people as possible.
Prince Ea – where did you come from? You are my new hero!
In this powerful video Prince Ea declares that the average person watches 5 hours of TV a day – tuning out, not paying attention. Instead of tuning out though, he has a suggestion:
We can perform an act of kindness because that is contageous. We can be mindful during every interaction, planting seeds of goodness, showing a little more compassion.
Instead of trying to change others, We can change ourselves.
Once we truly love, we will meet anger with sympathy; hatred with compassion; cruelty with kindness.
Love is the most powerful weapon on Earth.
I’d love to hear what you thought of this video. Please share it with people. Such a powerful message.
And as always, thank you for taking the time to visit. I appreciate it.