Get Bored and Enjoy a Daydream …

“Daydream, imagine, and reflect. It’s the source of infinite creativity.”

Deepak Chopra

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I was holding a ladder for my husband.  The sun was on my back, my hands were tight on the ladder, the ladder leaned precariously.  The sensor light that he was trying to install was not being co-operative and it was all taking much longer than anticipated.  I couldn’t check my phone, my hands were on the ladder; I couldn’t walk away, the ladder might fall; I was stuck there, unable to ‘do’ anything and had to be present to keep my husband safe.  I was bored and in this space of focused inaction, my mind drifted and I began to daydream . . . and suddenly I got the inspiration for a new book.  The cover ‘appeared’ in my mind’s eye, I ‘heard’ dialogue, I ‘felt’ characters.  I got so excited!  I wanted to run inside and take some notes . . . but there was still that damn ladder to hold. . .

I was floating on my back in the sea near my house; I was the only one on the beach.  The sun was on my face and I drifted aimlessly.  I had to be focused so I wouldn’t sink or float too far out, but I didn’t need to ‘do’ anything.  I was in a state of focused inaction, and my mind drifted and I began to daydream . . . and suddenly I got the inspiration for an online workshop.  The whole content just seemed to download into me.  I started to shake and quake, almost as though a stingray had stung me (some do occasionally visit our beach.) I jumped out of the water and ran up to my house shaking with excitement.  I started telling my husband what had happened and he asked what I was going to do with this new info. I burst into tears and said, “I have no idea!”  The idea had downloaded but I had no clue how to move forward with it. Creative thought and logical next steps don’t always coincide. But the creative idea had come and I had to trust that eventually all would become clear . . .

I was curious – was this focused inactivity a precursor to creative thought? I did some research and found that boredom and daydreaming do indeed open us up to creative thought.

“When you pay attention to boredom it gets unbelievably interesting.” -Jon Kabat-Zinn

So what actually happens to us when we are bored? I discovered that when we get bored, we ignite a circuit in our brain called the ‘Default Mode.’

In a Psychology Today article, investigative journalist, Manoush Zomorodiexplains:

“We tend to think of boredom as the exact opposite of productivity, but leading neuroscientists are starting to believe that boredom is the secret sauce that can 10x creative potential. Your brain has a resting state that scientists are calling ‘default mode.’

‘Default mode’ is like the screensaver on your computer that comes on to keep things moving when there’s not a whole lot going on. It is your brain on autopilot and it switches on when we’re doing menial activities like washing dishes or going through predictable, daily routines like driving to work or school.”

One study found that people who want to come up with creative ideas would do well to let their minds drift. The study reported in Journal of Experimental Social Psychology found that people who allow themselves to become bored  “are more likely to engage in sensation seeking.”  When bored, people look for things that engage their minds and stimulate the brain’s reward centers; and these people tend toward more “divergent thinking styles” and the ability to come up with creative new ideas.

Boredom Researcher and Senior Psychology Lecturer, Dr. Sandi Mann explains:

Once you start daydreaming and allow your mind to really wander, you start thinking a little bit beyond the conscious, a little bit into the subconscious, which allows sort of different connections to take place. The subconscious is not constrained by a need to put order to things. The subconscious is much freer.”

Several studies have reinforced the fact that the connections between different parts of our brains increase when we are daydreaming.

In other words, Default Mode switches on during mindless activity or focused inactivity, time that you allow your mind to wander, and this mind wandering time allows us to move beyond our conscious connections and different connections start to take place. Boredom often leads to daydreaming, and daydreaming seems to spark creativity because a restless mind hungers for stimulation. Heather Lench, from the Department of Psychology and Brain Sciences at Texas A & M explains: “Boredom becomes a seeking state. Whatever you’re doing is not quite satisfying for your brain, so it seeks stimulation.”

Daydreaming incubates creative discovery.” – Daniel Goleman

One writer believes that this subconscious probing process suggests that we are hardwired for creativity:

By probing into our subconscious, our brain uses, develops, and strengthens abstract connections that we don’t rely on heavily during regular, logical thought processes. Using these neural connections improves the communication pathways between the different areas of our brain. And this results in more effective communication between brain cells and more cognitive abilities. The fact that neural networks expand and diversify during bouts of boredom suggests that human beings are hardwired to create, design, imagine, invent, and develop new thoughts, ideas, stories, music, and arts.”

Dr. Mann has found that the key to thinking more creatively is to make sure you have some downtime to allow your mind to wander. She even suggests scheduling “daydreaming” time or doing activities like swimming or walking (or holding ladders?) where your mind is able to wander without electronic distraction.

Dr. Jerome Singer, specialist in research on the psychology of imagination and daydreaming, supports the idea of scheduling time for your mind to wander.

Intentionally allowing your mind to wander allows it to access memories and meaningful connections. When you’re bored, you’re tapping into your unconscious brain, picking up long-lost memories and connecting ideas.“

Amy Fries, author of Daydreams at Work: Wake Up Your Creative Powers, explains that the ability to fully access our knowledge, memories, experiences, and imagination helps guide us to those incredible ‘ah ha’ or ‘light bulb’ moments.

“This calm and slightly detached state, which is the hallmark of daydreaming, helps to ‘quiet the noise’ so that we can experience the answer or connection . . . we are able to link up to disparate ideas and even envision things and experiences that haven’t happened in the realm of our knowledge or experience.”

So the next time you’re bored and you reach for you phone to play Candy Crush or check your Facebook page, instead let your mind wander and daydream a bit, you never know what creative idea might spark into being.

I’ll close with the inspirational TED Talk by Manoush Zomorodi entitled: How boredom can lead to your most brilliant ideas.

 

I’d love to hear about any experiences you’ve had with boredom, daydreaming and creativity.  And as always, thank you for taking the time to visit.  I appreciate it.

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Special Invitation to Bali!

A Special Invitation to all of my This Way Up Readers . . .

 

The biggest adventure you can ever take is to live the life of your dreams.

― Oprah Winfrey

Escape! Join a small group of women in beautiful rejuvenating Bali…….
The team at Rejuvenate Spa Retreats are excited to be going back to Bali!
This time we have 9 glorious nights at Villa Pantai Karang, Sanur, Bali. The villa is right on the beach and we’ll have the whole gorgeous place to ourselves.
LUXURY BEACHFRONT VILLA ACCOMMODATION

REJUVENATE Spa Retreats was founded in 2014 by Patti Clark and Deb Brock who have been running women’s workshops and retreats together for over a decade. They asked women from around the world:

“How would you describe an absolutely perfect holiday/retreat?”

Here’s what they said:
 
“To be able to really relax and have time just for me”
“Luxurious accommodation in tropical paradise”

“A well organized  retreat, spaciousness and freedom…
but no busy schedules”

 
And so our Bali Women’s Retreat was created with your happiness and well-being in mind. Our women’s retreats offer relaxation, pampering and creativity. They are pure indulgence & rejuvenation – allowing you to take time out for yourself and recharge yourself in paradise.Read what past participants have said…

Your Retreat Leaders Patti Clark and Deb Brock
Patti Clark is an award winning, international best-selling author, accomplished speaker and workshop leader. Patti’s book This Way Up was the Winner of International Excellence Self-Help Book of the Year. Patti’s work has been featured in several publications including The Wall Street Journal, The Boston Globe, The Mindful Word and is a frequent contributor to Arianna Huffington’s Thrive Global.

Deb Brock is an established artist who lives on the spectacular Thames Coast, New Zealand. She works from her art studio at home, when not travelling to deliver workshops and retreats. She has a background in hospitality and is an experienced event planner, creativity tutor and workshop leader.

Can We Entice You? 
This is a retreat with a difference. It’s all about finding your bliss your way.
Lying by the pool …waiting for your massage … not a mung bean in sight!
And then there’s the Fuel for Inspiration Workshop!
The workshop is a gentle and inspiring process, using a variety of creative modalities such as journaling, music, drawing, creative visualization and art. Sometimes expressing our creativity can be very personal and we may feel vulnerable. The workshop experience is safe and nurturing. A previous participant said:
“I thought you were both incredibly supportive and flexible. You looked after the group very well, which was very much appreciated. If I was recommending to a friend on her own, I would feel confident that a single person knowing no one, would be well cared for and supported.”  – Sheryl A.
Your Retreat Package Includes:

  •     Nine nights luxury accommodation
  •    Drinks and pamper basket on arrival
  •    Arrival dinner and departure dinner
  •    All breakfasts
  •    Fuel for Inspiration Workshop
  •    3x  60 minute massage vouchers
  •    A day trip to explore beautiful Bali
  •    Pick up at the airport and transfer to the accommodation in Sanur

Cost:     From USD$1,899 (NZD$2,799)

Dates:   Arrive July 4th – depart July 13th 2019

Numbers limited to 10
Book Your Space Now!
Other Cool Things You Can Do in Bali….
We’ve factored in plenty of free time. You can grab a buddy and head to the beach or, if you are so inclined, Bali offers an abundance of wonderful experiences: cooking classes, shopping at local markets, and adventure tourism. Relaxing by the pool with a good book is also a great option.

Bali is renowned for its enchanting mixture of healing spa treatments, refined artistic culture and unique spiritual heritage.

Fancy a cooking class?
Or perhaps kite surfing at the beach?
Or maybe another facial at award winning The Nest Beachside Spa

You know you want to … contact us now to secure your place!
Copyright ©  2015 REJUVENATE Spa Retreats, All rights reserved.

To learn more about our retreats please visit our website:
www.rejuvenatesparetreats.com

Our mailing address is:
rejuvenatesparetreats@gmail.com
Our phone numbers are:
Deb: 064 21 258 0078
Patti: 064 27 777 4735
whatsapp: 064 21 258 0078 or 064 27 777 4735

The End of the US Book Tour

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.”
― Alexander Graham Bell

As I get read to leave the US and head back to NZ, I am am filled with so many emotions.  Humbled at how incredibly powerful the whole trip was and how much love was shared with me.  So very grateful that I had this amazing opportunity. Sad to say good-bye to family and friends here in the US. But so very happy and excited to see my sons and my friends back in NZ.  So many emotions all at once.

I decided to make a video about this, rather than write about it this time. Feeling inspired!

 

 

I’d love to hear how you handle it as one door closes, often waiting for the next one to open. And as always thanks for stopping by, I appreciate it.

Replacing Negative Self-Chatter

“We cannot always control our thoughts, but we can control our words, and repetition impresses the subconscious, and we are then master of the situation.”
― Florence Scovel Shinn

I love that idea – that repetition impresses the subconscious, and we are then master of the situation.  I can’t always control my thoughts, and sometimes my thoughts are not fun.  But I can try to replace them, and sometimes I just talk louder than my thoughts and drown them out!

Here is the first exercise from my book This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life – from Part Two – The Workbook – Week One, Day Three.

This exercise is about replacing negative self-chatter with deliberate, conscious words.  When I’m feeling really scared and small, and fear is all I can feel, sometimes I stomp my feet and yell the words!  . . . *yeah and it’s true – sometimes I just curl up in fetal position and hide…  But when I am able to unfurl from fetal, then I stomp my feet and yell!

Here is the exercise from the workbook – Week One – Day Three.

I hope you enjoy it, and I hope it helps.

 

 

Please let me know if it is helpful at all for you in replacing negative chatter.  And as always thanks for stopping by, I appreciate it.

It’s here at last – Publication Day!

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don’t give up.”
– Anne Lamott

Hope begins in the dark, the stubborn hope …

My book is published today, April 26th 2016!  My book, This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life, my very own book!  This Way Up took ten years to write, 10 years.  There were plenty of times when I was in the dark and all I had left of this dream of publication was stubborn hope.  It was not an easy journey.  I began the book because my son Lukas, at age 12 challenged me to.  I felt backed into a corner, I knew I had to put my money where my mouth was or I would feel like everything I had been saying to my sons for years was a lie.  So I started writing.

I started writing and deleting; and feeling not good enough to write a book and feeling like a fraud.  When I finally finished my first draft about 5 years later, I started looking for an agent.  Oh my God – talk about sitting in the dark with nothing but hope! I had months and months of rejection letters, too many to count, the darkness got darker, the hope fainter.

Then finally I found an agent in London, I signed a contract and I was over the moon!  Now, I thought, now the hard work is over, I have someone else to do my work and get my book out there. It took over a year, lots of frustration and more darkness, but finally my agent was able to land a publication deal with a small publisher in London.  I was thrilled. I celebrated and believed the time had come.

About a year later, after jumping through hoops, working with an editor and inching closer, my agent decided he didn’t want to be an agent anymore, that the publishing landscape had changed too much and was not working for him anymore, so I lost my agent and lost the deal with the publishing company that he had handled.  I was back to square one, and decided I couldn’t do it anymore.

Then about two weeks later I heard a small, still voice in my head while I was meditating; the voice instructed me to ask an old college friend who lived in LA for help.  I wasn’t that close to her, and had not been in close contact with her for years.  But we were friends on Facebook, and I have learned to trust that small voice, it rarely leads me astray.  So I messaged her and she messaged back the next day.  She recommended She Writes Press.  I had never heard of them, but when I read about them, my pulse quickened.  They sounded perfect –  the website describes SWP as: A publisher of books – for, by and about women!  I contacted Brooke Warner, one of the founders of SWP, and we scheduled a Skype.  She said my book sounded like a good fit for SWP.  I signed a contract and I started working with the amazing women at She Writes.

I still had a steep climb though, luckily the climb was accompanied by some truly magnificent women:  Brooke Warner, a power house and visionary; Annie Tucker, editor extraordinaire; and a host of truly talented authors.  The fellowship of authors at SWP is fantastic, they are generous of spirit, freely give advice and tips and we cheer each other on every step of the way.  I am grateful beyond measure that I ended up with such a wonderful publishing house.

And now, today April 26, 2016, my book is here.  It is truly a labor of love; and an extreme act of faith that kept me going.  I believed that if I just kept showing up and kept moving in the direction of my dream that the dawn would come. And it did. So I am here to tell all of you – Don’t give up!  Keep moving in the direction of your dreams, whatever they are.

I’d like to close with a video that is very close to my heart. My very first video that I’ve ever uploaded on to You Tube.  It continues to be a steep learning curve!

 

I’d love to hear about your dreams and what helps you to keep moving forward.  And as always thanks for stopping by, I appreciate it.

 

Be gallant, be great, be gracious and be grateful

“Be gallant, be great, be gracious and be grateful’

– Jake Bailey


The video attached at the end of this post is amazing – this young man, Jake Bailey, is beyond remarkable.  Perhaps it affected me as much as it did because I have two sons about Jake’s age. But I think this will impact everyone who watches it. How can it not?

Jake Baliey was due to graduate and give a speech at graduation. One week before his graduation, 18-year-old Jake Bailey was told he had cancer.  He was diagnosed with one of the world’s fastest growing tumours – Burkitt lymphoma.

He had written his speech before his diagnosis and managed to leave his hospital bed to deliver it from a wheelchair. Words made more poignant than he ever could have perceived when he wrote them:

“My challenge to each of you, and to myself, is to continue to grow and to develop for the better . . . Forget about long-term dreams, let’s be passionately dedicated to our short term goals, micro-ambitious. Work with passion and pride on what is in front of us.  We don’t know where we might end up . . .”

For those of you not from New Zealand, may not understand the end of this video – it ends in a spontaneous Haka – an incredible sign of respect.  Kia Kaha Jake. Thank you for your inspiration.

Thank you for taking the time to watch this and read this post. I appreciate it.

Heroes and Role Models

“Now you get to tell it, because then it will become medicine – that we evolve; that life is stunning, wild, gorgeous, weird, brutal, hilarious and full of grace.
– Anne Lamott

Anne Lamott is my favorite author.  There I’ve said it.  I struggle to say that because there are so many amazingly wonderful writers out there. But really, it’s true. Lamott never fails to bring me to tears and to laughter, usually within the same paragraph.

The first book I read of hers was Operating Instructions, A Journal of My Son’s First Year. I laughed til I cried, and I hadn’t even had my own kids yet.  And then after I gave birth to my son, I read it again, and I cried even harder.

I follow her on FB, and she doesn’t disappoint, even though she just sort of writes stream of consciousness there. A couple of days ago she wrote this post.  I loved it so much I sent it to a couple of friends, and they both loved it too. But I want to share it with you too.

I have recently been going through my own bouts of what she terms  psycho doing-ness and achieving-ness. And it’s always nice to read about someone else going through that stuff:

Nearly twenty years ago, I arrived at a fancy writer’s conference, in what were some of America’s most majestic mountains, where I was looking forward to meeting a great (and sexy) American director, who’d given a lecture the day before. But he had already left.

There was, however, a letter from him, to me: to not-all-that-well-known me. It began well enough, with praise for Bird by Bird, and gratitude for how many times it had inspired him when he got stuck while writing screenplays. He singled out my insistence on trying to seek and tell the truth, whether in memoir or fiction, and my belief that experiencing grief and fear were the way home. The way to an awakening. That God is the Really Real, as the ancient Greeks believed. And God is Love. That tears were not to be suppressed, but would, if expressed, heal us, cleanse up, baptize us, help us water the seeds of new life that were in the ground at our feet.

Coming from a world famous director, it felt like the New York Glitterati was stamping it’s FDA seal of approval on me, and my work.

Unfortunately, the letter continued.

He wrote that while he had looked forward to meeting me, he’d gathered from reading my work that many of my closest friends and family members seemed to have met with traumatic life situations, and sometimes early deaths. So basically, he was getting out of Dodge before I got my tragedy juju all over him, too.

I felt mortified, exposed. He made it seem like I was a sorrow-mongerer, that instead of being present for family and friends who had cancer or sick kids or great losses, I was chasing them down.

And I flushed in that full body Niacin-flush way of toxic shame, at being put down by a man of power, that had been both the earliest, and now most recent, experiences of soul-death throughout my life.

My clingy child was drawing beside me, What did I do? You can’t use your child as a fix, like a junkie. That’s abuse; plus it won’t work.

Well, duh–I fell apart, on the inside, like a two dollar watch.

I had stopped drinking nearly 15 years before, stopped the bulimia 14 years earlier, and so did not have many reliable ways to stuff feelings back down. Also, horribly, my young child, two thousand miles from home, upon noticing my pain, clung even more tightly. I wanted to shout at him, “Don’t you have any other friends?”

What I did was the only thing that has ever worked. After finding a safe and stable person to draw with my son, I called someone and told her all my terrible fears and feelings and projections and secrets.

It was my mentor, Horrible Bonnie.

She listens.

She believes that we are here to become profoundly real, and therefore, free. But horribly–hence her name–she insists that if we want to be free, we have to let every body be free. I hate and resent this so much. It means we have to let the people in our families and galaxies be free to be asshats, if that is how they choose to live.

This however, does not mean we have to have lunch with them. Or go on vacation with them again. But we do have to let them be free.

She also knows, and said that day, that Real can be a nightmare in this world that is so false. The pain and exhaustion of becoming real can land you in the an abyss. And abysses are definitely abysmal; dark nights of the soul; the bottom an addict hits.

And this, she said, was just a new bottom, around people-pleasing, and the craving for powerful fancy people to approve of me. It was a bottom around my psycho doing-ness, my achieving-ness.

She said that because I felt traumatized, and that there had been so much trauma in my childhood, and so many losses in the ensuing years, that the future looked like trauma to me.

But it wasn’t the truth!

There was a long silence. (Again: she listens.)

Finally, I said in this tiny child’s voice, “It isn’t?”

Oh, no, she said. The future, as with every bottom I have landed at, and been walked through, would bring great spiritual increase.

She said I had as much joy and laughter and presence as anyone she knew and some of this had to do with the bottoms I’d experienced, the dark nights of the soul that god and my pit crew had accompanied me through. The alcoholism, scary men, etc.

She said that what I thought the director had revealed was that I am kind of pathetic, but actually what I was getting to see, with her, and later, when I picked up my luscious clingy child, in the most gorgeous mountains on earth, was that I was a ral person of huge heart, laughter, feelings and truth. And his was the greatest gift of all.

The blessing was that again and again, over the years, we got to completely change the script. Thank God. We got to re-invent ourselves, again.

But where do we even start with such terrible days and revelations? She said I’d started when I picked up the 300-pound phone, told someone the truth, felt my terrible feelings. Now, time for radical self care. A shower, some food, the blouse I felt prettiest in. Then I could go get my boy and we could explore the mountain streams.

Wow. We think when we finally get our ducks in a row, we’ve arrived. Now we’ll be happy! That’s what they taught us, and what we’ve sought. But the ducks are bad ducks, and do not agree to stay in a row, and they waddle off quacking, and one keels over, two males get in a fight, and babies are born. Where does that leave your nice row?

I got about five books out of the insights I gleaned from our talk. I still have a sort-of heart shaped rock my son fished out of a stream later. Sadly, this director’s movies have not done well in the last twenty years. Not a one. And all of his hair has since fallen out. Now, as a Christian, my first response to this is, “Hah hah hah.”

But Horrible Bonnie would say, Now you get to tell it, because then it will become medicine. Tell it, girl– that we evolve; that life is stunning, wild, gorgeous, weird, brutal, hilarious and full of grace. That our parents were a bit insane, and that healing from this is taking a little bit longer than we had hoped. Tell it. Well…okay. Yes.

I want to close with a great video clip:

Hanging Out with Anne Lamott – Point Loma Writer’s Symposium By the Sea 2014.

 

I’d love to hear about your favorite authors and your role models.

And as always thanks for taking the time to visit, I appreciate it.

Cancel Cancel . . . Interrupt Your Negative Thoughts!

So often time it happens, we all live our life in chains, and we never even know we have the key

– The Eagles (‘Already Gone’)


Yes habits are hard to break, but as the Eagles remind us, we have the key to break those habits and stop living our life in chains. Continuing the posts on Neuroplasticity and getting rid of bad habits, looking at steps five and six:

5. Interrupt your thoughts and patterns when they arise.

6. Use aversion therapy.

About 20 years ago, I did my first Silva Method Course, and I don’t think it would be an exaggeration to say it changed my life.  It is a powerful system to help people understand how to use tools to change their thinking for the better – and that includes getting rid of bad habits.  I have written past posts about my experience at Silva.

Laura Silva describes using Cancel Cancel:

Cancel Cancel – This is the Silva Method technique I use more often than any other. When you go to your level, one of the post-hypnotic suggestions you can give yourself is that when you hear a negative comment or a pessimistic point of view, you say “cancel cancel” to yourself, and when you do, the negativity will have no influence over you. It’s kind of like a mental cloak of protection. For example, when I hear someone say, “Well that tends to happen as you get older,” I think to myself, “cancel cancel.” I don’t want to be influenced by such limiting or negative beliefs.

I use Cancel Cancel all the time, mostly for my own negative thinking.  And after learning more about  what Rick Hanson explains about Self-Directed Neuroplasticity, by saying Cancel Cancel, and shifting my negative thoughts, or thoughts about taking part in a habit I am trying to break, I know that I am shifting an old neural pathway and creating and strengthening a new neural pathway leading toward a more positive behaviour.

In terms of point six, instead of aversion therapy as described in the original article I read, I choose to redirect my thinking. I personally think ‘aversion therapy’ is harsh, but in terms of neural pathways and habit breaking, redirecting thoughts leads to the creation of new neural pathways and again back to Self-Directed Neuroplasticity.

If you have time, attached below is a fascinating set of slides by Rick Hanson explaining this process.

SlidesNeuroplasticity

I’ll close with a YouTube clip of an old interview with Jose and Laura Silva.

 

 

I’d love to hear about any bad habits you’ve broken, and how you changed the behavior.  And I’d love to hear any stories about how you interrupt your negative thoughts or behaviours .   And as always, thank you for taking the time to visit.  I appreciate it.

We really are all connected

“We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.”

– Neil deGrasse Tyson


My son Lukas sent me a video link to an amazing video: The Most Astounding Fact.  He saw it and said that he immediately thought of me and knew it would fit well in my blog.  Thank you once again Lukas!
The video is an excerpt from an interview of Astrophysicist Dr. Neil DeGrasse Tyson.  He was asked: What is the most astounding fact you can share with us about the Universe? And who better to answer this question than this inspirational man. He shares his information in a concise and easy to understand way, that is both inspirational and educational. To me, his explanation is unity explained. We really are all connected.

“The atoms that comprise life on Earth, the atoms that make up the human body are traceable to the crucibles that cooked light elements into heavy elements . . .  stars collapsed and then exploded scattering their enriched guts across the galaxy, guts made of carbon, nitrogen, oxygen and all the fundamental ingredients of life itself. So that when I look up at the night sky and I know that yes, we are part of this universe, we are in this universe, but perhaps more important than both of those facts is that the Universe is in us.”

We may look different and sound different, but in fact our make up is the same. To me, this is a call for cooperation, for collaboration, for compassion, for love.

As Dr. DeGrasse Tyson puts it:  After all, what nobler thought can one cherish than that the universe lives within us all?
Please take the time to watch this wonderful video, not only is the message timely, but the pictures of space are incredibly beautiful.

I’d love to hear what you thought of this video. And as always, thank you for taking the time to visit, I appreciate it.

Inspired Action!

“Inspired Action is any action you take based on an inside nudge.”

– Dr. Joe Vitale


I just spent four wonderful days with my son Lukas in Dunedin.  On a walk around the gorgeous Dunedin Botanical Gardens, Lukas was saying he is enjoying university so much and is so busy, that he hasn’t set aside time to think about his goals in a long time. So, we started talking about the old conundrum: can one stay present in the moment and really enjoy everything that is happening now, but still have an eye on the future? And then today, I had a similar conversation with my friend Victoria, about keeping the faith and staying present, even in the face of an uncertain future. And all of this reminded me of my last post A Fine Balance. Leanna, one of the authors of the blog The League of Champions, and I were discussing trying to live in the moment and at the same time keep one’s goals in mind. And in response I wrote the post about keeping a balance between going with the flow and directing your own life; about the peace in acceptance of what is, but the empowerment in knowing what you want and being willing to go after it.  And of course the importance of Paying Attention and Being Present in the moment.  I think that we can be present as well as focus on what we want in the future.  And as I discussed in that last post, Heart-Centered Goal Setting is one of the keys to the balancing act.

But there is another equally important key. So I decided to write a follow-up post that describes the next step in the process – Inspired Action.  As Joe Vitale explains, inspired action is an action taken based on an inside nudge, based on our intuition. The 7th Tool described in my book, A Woman’s Guide to Transformation is: Uploading and Downloading from the ‘Source.’

 I send up information that I want to attract to me.

I am open to inspiration from the Source that flows back to me.

We need both steps.  We need to know what we want to move toward, to attract to us; and we need to be in the moment and open to the inspiration that flows back to us, urging us to take inspired action.  If we pay attention throughout the day, our intuition often nudges us. And it is only by being present and paying attention to those nudges that we can then take inspired action.  However, if we are not present, in the moment, we can easily miss those soft whispers from our intuition.

Here is a short clip by Esther Hicks (Abraham) about Inspired Action:

 

I hope you enjoy listening to Abraham.  And I’d love to hear about your experience with Inspired Action.

And as always thank you for taking the time to visit, I appreciate it.