Happiness – At least 40% is up to YOU!

“Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today.  I can choose which it shall be.  Yesterday is dead, tomorrow hasn’t arrived yet.  I have just one day, today, and I’m going to be happy in it.”

― Groucho Marx


HAPPY – The Movie tells us in no uncertain terms that Happiness is within our grasp.

While 50% of our level of happiness is genetic, only 10% is attributed to circumstances (like income, health or the number of shoes in our closet).  The other 40% is up to us:  what we do, how we think and our intentions to be happy.

HAPPY is uplifting and insightful.  It asserts that we can actually re-wire our brains, altering its structure and function, by engaging in some simple activities.  And that happiness is a choice that everyone can make, everyday.  The movie outlines several ways to be happier:

  • Simple Meditation Practices (*see info below about the Compassion Meditation)
  • Physical activity, especially that which gets us “in the flow” and unaware of our surroundings, can contribute to chronic happiness
  • Other activities which get us “in the flow” – like playing music, doing something we love
  • Being of service
  • Community, being with friends, and of course, Love

This information is consistent with Martin Seligman’s findings:

Seligman’s Five Elements of Well-Being (PERMA):

  • Positive Emotions (P) – Feeling positive emotions such as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe and love.
  • Engagement (E) – Being fully absorbed in activities that use your skills and challenge you. (Flow)
  • Relationships (R) – Having positive relationships is a universal requirement to well-being. (Community)
  • Meaning (M) – Belonging to and serving something you believe is bigger than yourself. (Service and Helping others)
  • Accomplishment (A) – Pursuing success, winning, achievement and mastery for their own sake. (Gratitude)

The Center for Investigating Healthy Minds (CIHM) is doing ground-breaking work on the subject of Meditation and Happiness.  One of the people interviewed in the movie is Dr. Richard Davidson:

Richard J. Davidson, PhD, is a renowned neuroscientist and one of the world’s leading experts on the impact of contemplative practices, such as meditation, on the brain. He is the founder and chair of the Center for Investigating Healthy Minds at the Waisman Center, University of Wisconsin-Madison.

He is perhaps best known for his groundbreaking work in studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought after expert and speaker internationally. Time magazine named him one of the most influential people in the world.

The same meditation practice used in these studies is offered by CIHM online, free of charge. So it’s even easier to choose happiness!

If you haven’t seen the movie, please take the time to watch it. In my opinion, it is nothing less than life-altering!

 


 

Please let me know if you’ve seen HAPPY, and if so, what you thought of it.  And as always thank you for taking the time to visit, I appreciate it.

 

 

 

 

 

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Finding Joy

“When we are centered in joy, we attain our wisdom.”

– Marianne Williamson


Joy is defined as the emotion evoked by well-being, success or good fortune, or by the prospect of possessing what one desires.

I know when I’m centered in joy, as Marianne Williamson puts it, I feel in the flow, time stands still, I feel excited and at peace at the same time.  It’s wonderful, joyous!  But it can be elusive when I’m looking for it – when I am trying to find joy.

Part of the definition of joy: the prospect of possessing what one desires – I believe is vital.  The prospect of possessing – is operative here.

In this fascinating and important TED talk, Michael Norton discusses “buying joy or happiness.”  In it he describes that people believe that the prospect of possessing things will bring them joy – but that in reality, it remains elusive.  And instead, that people find joy instead by giving to others.

 

Please let me know what you think of this TED talk –  (you can leave a comment by clicking on the speech bubble at the top of this post.)

And I’d love to hear about how you find joy.