Quick Scan on Health

“Our bodies communicate to us clearly and specifically, if we are willing to listen”
― Shakti Gawain

Do you listen to your body?  Most of us don’t, I know I often don’t.  I push myself to do one more thing when my body is sagging or to run one more errand before I stop to eat.  But more importantly, do you listen and work on healing at a deep level.

Science has proven time and again that we can heal ourselves, but sometimes it takes focus and effort. For the most part, the body naturally heals itself. Dr. Lorraine Day wrote an excellent article about our body’s amazing ability to heal itself.

Deepak Chopra has a wonderful article about self-healing on Oprah.com.  Deepak Chopra has been a great proponent of self-healing for decades.  In the article Chopra advises:

Is there a way for each person to influence his body consciously? We do this all the time, of course. You can’t lift a finger, throw a baseball or drive a car without translating a mental intention into a physical response. But when it comes to disease symptoms, the mind-body connection feels weak or nonexistent. Every sick person wants to get well. How can the mind help?

There are four conditions that would insure a stronger mind-body connection during illness, and all are inter-connected:

  • The mind contributes to getting well.
  • The mind doesn’t contribute to getting sick.
  • The body is in constant communication with the mind.
  • This communication benefits both the physical and mental aspects of being well.

I believe there is a way to stay in a healthier state by using what I call The Quick Scan for Health.  I discuss this in my book:  This Way Up:  Seven Tools for Unleashing Your Creative Self and Transforming Your Life.  I have also made a video modeling this exercise.  To be honest, I feel very vulnerable and exposed putting this on video, it is something I use daily, but only when I’m alone!  So putting it out there in such a public way is rather intimidating.  But I believe in it, and people have asked for help doing the exercises in the book, so here it is.

 

 

I would really love to hear how this was for you and if you have any comments about it.  And as always thanks for stopping by, I appreciate it.

 

The Power of Music

“After silence, that which comes nearest to expressing the inexpressible is music.”

– Aldous Huxley


My friend Tam sent me a beautiful video recently about the power of music.  It brought tears to my eyes.  I was thinking about it yesterday during a Creative Empowerment Workshop that Deb and I were running – I looked around watching the participants do their art, all listening to music.  Many were listening to the music that we supply, softly playing in the background; a few others had their own music playing on their ipods, but everywhere I looked people were immersed in some sort of music.  Near the end of the workshop, one participant said: “I really like the music you play during the workshop, I feel calm when I listen to it.”

Friedrich Nietzsche once said: “Without music, life would be a mistake.”  Too harsh perhaps?  But reading this article in one of my favorite blogs, Daily Good, I am moved to see Nietzsche point.  The article describes music “bridging life and death.”  It is an interview with the woman who founded  The Threshold Choir, Kate Munger.  In the article Munger describes the beginning of The Threshold Choir.

“In November of 1990 I was invited to spend a day with a friend of mine who was dying of HIV Aids. He was comatose, but very agitated.  I sat down by his bedside and didn’t know what to do. I waited and waited. All I knew to do, to calm myself, was to sing. So I sang one song and I sang it for two hours. I sang it over and over again. I watched his breathing slow, and he got much calmer. And I got much calmer, because it was a song that was really soothing to me personally. So as I got comfortable, he got comfortable and at the end of the experience I felt like I’d touched something very deep.”

Attached is the video that Tam emailed to me.  A lovely representation of the power of music.

Please let me know your thoughts on this video, and I’d love to hear any stories you have about the Power of Music in your life.

And as always thank you for taking the time to visit, I appreciate it.

Moving past Woundology toward Authentic Self

“Your biography becomes your biology.”

– Caroline Myss


Caroline Myss is a tour de force!  She is indeed a force to be reckoned with.  I credit her with a big portion of my healing.  She became the teacher that helped me to move through  Woundology – and move toward Authentic Self.

I didn’t plan for these last few posts to be a series, but they seem to have become that – a series exploring my teachers.

Shakti Gawain opened my eyes – helped wake me up and got me started on my path.
John Bradshaw helped me dig through the depths in the middle of my work
And Caroline Myss helped launch me out of the depths of my woundology and onto my path toward Authentic Self.
Caroline Myss coined the term “woundology” to describe how some people define themselves by their physical, emotional, or social wounds.  In Why People Don’t Heal and How They Can, Myss writes that many people hoping to heal “are striving to confront their wounds, valiantly working to bring meaning to terrible past experiences and traumas, and exercising compassionate understanding of others who share their wounds. But they are not healing. They have redefined their lives around their wounds and the process of accepting them. They are not working to get beyond their wounds. In fact, they are stuck in their wounds.” ( http://bolstablog.wordpress.com/2008/12/28/woundology/ )
I never planned to stay stuck in my woundolgy, I don’t think anyone does this consciously. I had to really pay attention to my inner dialogue, my conversations and my day to day focus to realize I was stuck.  I had to focus on changing my inner loop of thoughts.  As Mike Dooley points out daily in Notes From the Universe ( http://www.tut.com/ )
“Thoughts Are Things.  Choose Good Ones!”
So I invite all of you, pay attention to where your focus lies.  Is it on your wounds or the life in front of you?
I’ll close this post with one of my favorite videos of Caroline Myss.  It is a longer video, in 8 parts, but if you can make the time, it is well worth watching.

Please let me know your thoughts on the Caroline Myss video.  And I’d love to hear about your own journey toward Authentic Self.

As always thank you for taking the time to visit, I appreciate it.