Your Brain on Meditation

“People spend 46.9 percent of their waking hours thinking about something other than what they’re doing – and this mind-wandering typically makes them unhappy.”

– Matthew A. Killingsworth and Daniel T. Gilbert – Research psychologists from Harvard University


There is a website I enjoy a lot, a website that “exercises the brain.”  Lumiosity is a great website that “challenges your brain with scientifically designed training.”  I like to think of it as wasting time playing games that are somewhat useful and not just a total of a waste of time.  Recently they published an article that explains “Meditation’s Effects on Alpha Brain Waves.

“A new study out of Brown University has found that a form of mindfulness meditation known as MBSR may act as a “volume knob” for attention, changing brain wave patterns.  Originally developed by a professor at the University of Massachusetts Medical School, mindfulness based stress reduction (MBSR) is based on mindfulness meditation techniques that have been practiced in some form or another for over two millennia.”

Mindfulness Based Stress Reduction was developed by Dr. Jon Kabat-Zinn.  And is a central tenet of the work being done at The University of Wisconsin by Dr. Richard Davidson that I have talked about a lot on my blog.

In the recent study discussed in the article on Luminosity, researchers examined how meditation affects Alpha Brain Waves, and how Alpha Waves affect cognition.

Alpha rhythms help filter irrelevant sensory inputs in the brain. Without proper filtering, the ability to carry out many basic cognitive operations can be crippled. This Brown University study is in line with other research on meditation, confirming previous findings that link enhanced attentional performance and fewer errors in tests of visual attention with meditation.

Yet another reason to meditate.  If I know it’s so good for me, then why is it so damned hard to sit down and sit quietly for only 10 minutes a day?!  I mean really!  Why is it so hard to commit to a such a simple discipline? A discipline that is simply asking me to sit down and not do anything for such a short time each day when I know for a fact it is so good for me?

For Christmas, I gave my sister Karin and I identical date books for 2014:  Live With Intention.  And Karin and I decided that we would set an individual intention together at the beginning of each month for the year.  So I have decided that my intention for March, 2014 is to meditate for at least 10 minutes everyday.  There, it’s in writing. (*My brain immediately said “Damn – March has 31 days too, why couldn’t you have made that your intention for February!)

I want to close with a great 10 minute TED Talk by Andy Puddicombe about meditation.  It comes from a fantastic TED Talk series:  4 scientific studies on how meditation can affect your heart, brain and creativity

Enjoy!

 

I promise to let you know how I’m doing meditating everyday – And I’d love to hear about how any of you have the discipline to keep meditating.

 

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Happiness – At least 40% is up to YOU!

“Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today.  I can choose which it shall be.  Yesterday is dead, tomorrow hasn’t arrived yet.  I have just one day, today, and I’m going to be happy in it.”

― Groucho Marx


HAPPY – The Movie tells us in no uncertain terms that Happiness is within our grasp.

While 50% of our level of happiness is genetic, only 10% is attributed to circumstances (like income, health or the number of shoes in our closet).  The other 40% is up to us:  what we do, how we think and our intentions to be happy.

HAPPY is uplifting and insightful.  It asserts that we can actually re-wire our brains, altering its structure and function, by engaging in some simple activities.  And that happiness is a choice that everyone can make, everyday.  The movie outlines several ways to be happier:

  • Simple Meditation Practices (*see info below about the Compassion Meditation)
  • Physical activity, especially that which gets us “in the flow” and unaware of our surroundings, can contribute to chronic happiness
  • Other activities which get us “in the flow” – like playing music, doing something we love
  • Being of service
  • Community, being with friends, and of course, Love

This information is consistent with Martin Seligman’s findings:

Seligman’s Five Elements of Well-Being (PERMA):

  • Positive Emotions (P) – Feeling positive emotions such as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe and love.
  • Engagement (E) – Being fully absorbed in activities that use your skills and challenge you. (Flow)
  • Relationships (R) – Having positive relationships is a universal requirement to well-being. (Community)
  • Meaning (M) – Belonging to and serving something you believe is bigger than yourself. (Service and Helping others)
  • Accomplishment (A) – Pursuing success, winning, achievement and mastery for their own sake. (Gratitude)

The Center for Investigating Healthy Minds (CIHM) is doing ground-breaking work on the subject of Meditation and Happiness.  One of the people interviewed in the movie is Dr. Richard Davidson:

Richard J. Davidson, PhD, is a renowned neuroscientist and one of the world’s leading experts on the impact of contemplative practices, such as meditation, on the brain. He is the founder and chair of the Center for Investigating Healthy Minds at the Waisman Center, University of Wisconsin-Madison.

He is perhaps best known for his groundbreaking work in studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought after expert and speaker internationally. Time magazine named him one of the most influential people in the world.

The same meditation practice used in these studies is offered by CIHM online, free of charge. So it’s even easier to choose happiness!

If you haven’t seen the movie, please take the time to watch it. In my opinion, it is nothing less than life-altering!

 


 

Please let me know if you’ve seen HAPPY, and if so, what you thought of it.  And as always thank you for taking the time to visit, I appreciate it.