Special Invitation to Bali!

A Special Invitation to all of my This Way Up Readers . . .

 

The biggest adventure you can ever take is to live the life of your dreams.

― Oprah Winfrey

Escape! Join a small group of women in beautiful rejuvenating Bali…….
The team at Rejuvenate Spa Retreats are excited to be going back to Bali!
This time we have 9 glorious nights at Villa Pantai Karang, Sanur, Bali. The villa is right on the beach and we’ll have the whole gorgeous place to ourselves.
LUXURY BEACHFRONT VILLA ACCOMMODATION

REJUVENATE Spa Retreats was founded in 2014 by Patti Clark and Deb Brock who have been running women’s workshops and retreats together for over a decade. They asked women from around the world:

“How would you describe an absolutely perfect holiday/retreat?”

Here’s what they said:
 
“To be able to really relax and have time just for me”
“Luxurious accommodation in tropical paradise”

“A well organized  retreat, spaciousness and freedom…
but no busy schedules”

 
And so our Bali Women’s Retreat was created with your happiness and well-being in mind. Our women’s retreats offer relaxation, pampering and creativity. They are pure indulgence & rejuvenation – allowing you to take time out for yourself and recharge yourself in paradise.Read what past participants have said…

Your Retreat Leaders Patti Clark and Deb Brock
Patti Clark is an award winning, international best-selling author, accomplished speaker and workshop leader. Patti’s book This Way Up was the Winner of International Excellence Self-Help Book of the Year. Patti’s work has been featured in several publications including The Wall Street Journal, The Boston Globe, The Mindful Word and is a frequent contributor to Arianna Huffington’s Thrive Global.

Deb Brock is an established artist who lives on the spectacular Thames Coast, New Zealand. She works from her art studio at home, when not travelling to deliver workshops and retreats. She has a background in hospitality and is an experienced event planner, creativity tutor and workshop leader.

Can We Entice You? 
This is a retreat with a difference. It’s all about finding your bliss your way.
Lying by the pool …waiting for your massage … not a mung bean in sight!
And then there’s the Fuel for Inspiration Workshop!
The workshop is a gentle and inspiring process, using a variety of creative modalities such as journaling, music, drawing, creative visualization and art. Sometimes expressing our creativity can be very personal and we may feel vulnerable. The workshop experience is safe and nurturing. A previous participant said:
“I thought you were both incredibly supportive and flexible. You looked after the group very well, which was very much appreciated. If I was recommending to a friend on her own, I would feel confident that a single person knowing no one, would be well cared for and supported.”  – Sheryl A.
Your Retreat Package Includes:

  •     Nine nights luxury accommodation
  •    Drinks and pamper basket on arrival
  •    Arrival dinner and departure dinner
  •    All breakfasts
  •    Fuel for Inspiration Workshop
  •    3x  60 minute massage vouchers
  •    A day trip to explore beautiful Bali
  •    Pick up at the airport and transfer to the accommodation in Sanur

Cost:     From USD$1,899 (NZD$2,799)

Dates:   Arrive July 4th – depart July 13th 2019

Numbers limited to 10
Book Your Space Now!
Other Cool Things You Can Do in Bali….
We’ve factored in plenty of free time. You can grab a buddy and head to the beach or, if you are so inclined, Bali offers an abundance of wonderful experiences: cooking classes, shopping at local markets, and adventure tourism. Relaxing by the pool with a good book is also a great option.

Bali is renowned for its enchanting mixture of healing spa treatments, refined artistic culture and unique spiritual heritage.

Fancy a cooking class?
Or perhaps kite surfing at the beach?
Or maybe another facial at award winning The Nest Beachside Spa

You know you want to … contact us now to secure your place!
Copyright ©  2015 REJUVENATE Spa Retreats, All rights reserved.

To learn more about our retreats please visit our website:
www.rejuvenatesparetreats.com

Our mailing address is:
rejuvenatesparetreats@gmail.com
Our phone numbers are:
Deb: 064 21 258 0078
Patti: 064 27 777 4735
whatsapp: 064 21 258 0078 or 064 27 777 4735

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Self Love During Difficult Times

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. And we need to learn to love ourselves first.”
― John Lennon

_________________________________________________________________________________

This post was from 2017 – but it was so relevant that I decided to repost it . . .

Self-Love. Why do so many of us find that concept so difficult?  One of the most common things that I hear from women in workshops is that they think the worst of themselves and usually have difficulty prioritizing themselves.

Why is it that some people, the Donald Trumps of the world, seem to believe only the best about themselves, while others—perhaps especially women —seize on the most self-critical thoughts they can come up with? “It turns out there’s an area of your brain that’s assigned the task of negative thinking,” says Louann Brizendine, MD, a neuropsychiatrist at the University of California, San Francisco, and the author of The Female Brain. “It’s judgmental. It says ‘I’m too fat’ or ‘I’m too old.’ It’s a barometer of every social interaction you have. It goes on red alert when the feedback you’re getting from other people isn’t going well.” This worrywart part of the brain is the anterior cingulate cortex. In women, it’s actually larger and more influential, as is the brain circuitry for observing emotions in others. “The reason we think females have more emotional sensitivity,” says Brizendine, “is that we’ve been built to be immediately responsive to the needs of a nonverbal infant. That can be both a good thing and a bad thing.”

Interesting that this article was from the August 2008 O Magazine. The comparison to the Donald Trumps of the world is more apt than ever! (Although I would like to point out that there is a huge distinction between narcissism and self-love!) And in these dark and difficult times, when there is a constant reminder of how much is at stake, fear is rampant. So self-love is more important than ever.  We need love to conquer the fear that many of us are feeling in response to the political insanity that has gripped the world at the moment.

In an article that I recently published in Thrive Global, I wrote about just this phenomenon – Why Self-Love is So Important During Difficult Times. In this article I quote an important point by Elisabeth Kubler-Ross:

There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It’s true that there are only two primary emotions, love and fear. But it’s more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They’re opposites. If we’re in fear, we are not in a place of love. When we’re in a place of love, we cannot be in a place of fear.”

So if we want to stay in a place of love instead of a place of fear, we have to learn to love ourselves first. We cannot pour from an empty cup, we must be filled up. And one way to fill your cup is to prioritize yourself, pamper yourself!

 

 

So if you have the time and the inclination, may I suggest a lovely retreat to Bali! Rejuvenate Spa Retreats is offering a stunning 9 day retreat in

Bali! You can read all about it here. This is the Third annual Bali Retreat my business partner Deb and I have run.  It is a phenomenal way to refresh and rejuvenate yourself. And a wonderful way to show yourself the self-love your deserve!

I’ll close with a short sweet video of Oprah Winfrey as she talks about self-love and taking care of yourself.

 

 

I’d love to hear how you take care of yourself and practice self-love.  And as always, thank you for taking the time to visit.  I appreciate it. And please let me know if you want more information about our retreat to Bali in July!

 

Self Love During Difficult Times

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. And we need to learn to love ourselves first.”
― John Lennon

_________________________________________________________________________________

Self-Love. Why do so many of us find that concept so difficult?  One of the most common things that I hear from women in workshops is that they think the worst of themselves and usually have difficulty prioritizing themselves.

Why is it that some people, the Donald Trumps of the world, seem to believe only the best about themselves, while others—perhaps especially women —seize on the most self-critical thoughts they can come up with? “It turns out there’s an area of your brain that’s assigned the task of negative thinking,” says Louann Brizendine, MD, a neuropsychiatrist at the University of California, San Francisco, and the author of The Female Brain. “It’s judgmental. It says ‘I’m too fat’ or ‘I’m too old.’ It’s a barometer of every social interaction you have. It goes on red alert when the feedback you’re getting from other people isn’t going well.” This worrywart part of the brain is the anterior cingulate cortex. In women, it’s actually larger and more influential, as is the brain circuitry for observing emotions in others. “The reason we think females have more emotional sensitivity,” says Brizendine, “is that we’ve been built to be immediately responsive to the needs of a nonverbal infant. That can be both a good thing and a bad thing.”

Interesting that this article was from the August 2008 O Magazine. The comparison to the Donald Trumps of the world is more apt than ever! (Although I would like to point out that there is a huge distinction between narcissism and self-love!) And in these dark and difficult times, when there is a constant reminder of how much is at stake, fear is rampant. So self-love is more important than ever.  We need love to conquer the fear that many of us are feeling in response to the political insanity that has gripped the world at the moment.

In an article that I recently published in Thrive Global, I wrote about just this phenomenon – Why Self-Love is So Important During Difficult Times. In this article I quote an important point by Elisabeth Kubler-Ross:

There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It’s true that there are only two primary emotions, love and fear. But it’s more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They’re opposites. If we’re in fear, we are not in a place of love. When we’re in a place of love, we cannot be in a place of fear.”

So if we want to stay in a place of love instead of a place of fear, we have to learn to love ourselves first. We cannot pour from an empty cup, we must be filled up. And one way to fill your cup is to prioritize yourself, pamper yourself!

 

 

So if you have the time and the inclination, may I suggest a lovely retreat to Bali! Rejuvenate Spa Retreats is offering a stunning 8 day retreat in Bali! You can read all about it here. This is the second annual Bali Retreat my business partner Deb and I have run.  It is a phenomenal way to refresh and rejuvenate yourself. And a wonderful way to show yourself the self-love your deserve!

I’ll close with a short sweet video of Oprah Winfrey as she talks about self-love and taking care of yourself.

 

 

I’d love to hear how you take care of yourself and practice self-love.  And as always, thank you for taking the time to visit.  I appreciate it.

 

The Excitement of Possibilities!

“Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.”
― Gloria Steinem

The excitement of possibilities.  What a wonderful turn of phrase. And so true!

The excitement of planning often creates more happiness than the event itself.  In a recent study in Applied Research in Quality of Life, it was discovered that people are usually happiest planning events, in anticipation. This particular study, quoted in The New York Times found that:

There is a definite connection between anticipation and happiness. The authors of the study, researchers from the Netherlands, interviewed more than 1,500 people, including 974 vacationers, and found that the vacationers felt most happy before their trips.

I believe that that is because of the excitement of possibilities.  And I agree with Gloria Steinem (or course I do!) that dreaming is absolutely a form of planning! And at the moment I am awash in this excitement.  I am planning and dreaming and planning some more.  I am in the process of planning the roll out of my national book tour here in NZ.  It’s very exciting.  Working closely with my brilliant publicist, Sarah Sparks of Markom PR. We have dates set for several venues in Thames and around the Coromandel Peninsula, Auckland, Wellington, Christchurch and Dunedin, and many points between. Such an exciting time doing all this planning and anticipating . . . once I’m on the road and going full steam ahead some of that excitement may wane, but for now, the dreaming and planning is joyful!

 

For those of you interested in receiving updates via newsletter, please visit my website: thiswayupbook.com and sign up!

I’d love to hear about your experience around the excitement of possibilities. And as always thanks for stopping by, I appreciate it.