Sober Stories

The Goal Isn’t To Be Sober. The Goal Is To Love Yourself So Much That You Don’t Need To Drink.”

— Anonymous

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What a great honor to be interviewed by the inspirational Lotta Dann … otherwise known as Mrs D:

“Mrs D is the name Lotta Dann gave herself when she began anonymously blogging in 2011. Through her long-running blog, Mrs D Is Going Without, Lotta discovered the incredible power of online support for people quitting drinking. Her best-selling memoir, telling the story of her recovery, was published in 2014, and later that same year Living Sober was launched. Living Sober takes all of the powerful aspects Lotta discovered about online recovery, and condenses it here into one space, making it readily accessible for thousands of people so that they can also turn their lives around.”

Mrs D, a journalist, blogger and author is a relatively well-known name in New Zealand recovery circles. She has written several books about recovery and is an advocate for people in recovery in NZ.

She says her work and social environments made it easier for drinking to become a regular occurrence.

“The main thing that I think contributed to my drinking is the booze-soaked society I live in, where alcohol is normalised and glorified and used liberally at every turn,”
My interview is this week’s Sober Story.
This week’s Sober Story comes from Patti, a 62-year-old from the US now living in Thames on the Coromandel Peninsula. 

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Mrs D: How long have you been sober for?

Patti: This latest time – over six years.

Mrs D: What can you tell us about your childhood growing up and the impact that had on your drinking?

Patti: I was raised in an extremely dysfunctional family. Both my parents were alcoholics. My father was an alcoholic, workaholic and adult child of an alcoholic. All un-treated of course. He was charming at times, Irish and told a great tale. My mother’s alcoholism looked bad – she was a sloppy, sad drunk. She’d sit in our kitchen, drink bourbon and often cry listening to opera records. My dad drank high end booze at nice restaurants, a ‘functioning alcoholic’. He drove a nice car and wore a suit. My mother stayed at home in her bathrobe. You get the picture. My mother died of alcoholism when I was only 16 years old.

Mrs D: That must have been tough.

Patti: This was in the early 1970’s in the San Francisco Bay Area, there were lots of drugs everywhere to help me numb the pain. I learned at an early age how to numb the pain with drugs and alcohol. I drank and used drugs throughout my teens and twenties. I blacked out right from the beginning, almost every time I drank. Somehow I got a degree, sometimes that still amazes me. When I was in my early twenties I was absolutely out of control – waking up in strange places; losing my car, forgetting where I had left it; waking up next to people I didn’t know… it was a time of intense shame and humiliation. Eventually I met my husband, and he didn’t drink much, so I curtailed my drinking and using while I was with him, and that probably helped to save my life. Just before my thirtieth birthday we started talking about starting a family, I knew that I did NOT want my children to have a mother like mine, so I went to my first AA meeting 2 days before my 30th. I found a woman’s meeting and I walked in and felt at home.

Mrs D: How was it for you in the early days? What was most difficult?

Patti: I was in the pink cloud of recovery for the first year, grateful and excited. By the 2nd year, when I started doing some intense counselling and looking at my family of origin, I went through some intense grief and anger, but also relief that it was finally coming out. There were about twenty women in the room, mostly my age, and mostly caring and empathetic. I was so lucky, at that first meeting, I found my tribe. A few years later we moved to New Zealand and when I went to my first AA meeting I was devastated! There were about five people there, mostly old men who were pedantic Big Book thumpers. I felt like I had lost my tribe. It didn’t take long before I quit going to meetings.

Mrs D: Have you ever experienced a relapse?

Patti: Yes. I had two babies and was focused on being a good mother with no alcohol on the scene. But as my sons got older and started school I fell in with other mums who often got together and drank wine while the kids played. These were the ‘cool mums’, ‘The Yummy Mummies’, drinking good wine on the deck after school. I had ventured away from recovery circles and had become very complacent in my recovery, and it wasn’t long before I had my first glass of wine after being sober for almost 13 years.

Mrs D: How did that go?

Patti: When I picked up again, I drank with a vengeance and it progressed quickly. Soon I was waking up feeling remorseful and promising myself I wouldn’t drink so much, or that I’d give up booze for good…until the next time. I started hiding my drinking from my husband. With sheer luck, I didn’t get in any accidents nor hurt anyone in that time, except myself. I felt shame and had horrible hangovers every time I drank. My middle-aged body could not cope with alcohol like it did as a teen or in my twenties. I ended up drinking for the next 13 ½ years until 2014.

Mrs D: What led you to stop again?

Patti: In 2014, after drinking at a work gathering, my business partner said to me, “You really shouldn’t drink with workshop participants; it’s not a good look.” And I knew that was true. I talked too much, got too loud, and made stupid jokes. I thought I was the life of the party, but no one else did. At the same time, I was writing my first book, a self-help book for women. I felt like a total hypocrite! I was advising others to ‘live their best lives’ and yet I was screwing my own life up. So I decided to give up alcohol again. This time I was not giving up alcohol for my husband or for my kids; I was doing it for me! That was in 2014, and I haven’t had a drink since.

Mrs D: Where have you found your support this time.

Patti: I was still in that same small town, and the meetings had the same old men with the same pedantic ways of doing meetings. If I had an emotion, any emotion, I was told “Just don’t pick up and go to meetings.” Sigh. So another woman in recovery and I decided to start our own meeting. We started it under the banner of NA – but opened the doors to anyone with any addiction. We focus on Emotional Sobriety, empathy and caring. I consider my sobriety now, a bit of a patchwork approach. I read voraciously and am in the process of writing my second book now – focusing on women and recovery – finding our own path on that journey.

Mrs D: Was there anything surprising that you learned about yourself when you stopped drinking?

Patti: I really liked my own company! That totally surprised me. I was afraid of being along with myself when I was drinking, thus drank alone at home quite often.

Mrs D: What are the main benefits that have emerged for you since you last got sober?

Patti: My health improved: I started meditating daily, doing yoga, eating better, sleeping better, and ALL of my relationships improved – every single one!

Mrs D: Would you do anything differently given the chance to go through the process again?

Patti: I wish I had started my own 12-step group earlier on, before I relapsed. It makes all the difference in the world to feel like you’ve found your tribe. However, with that said, my relapse taught me a lot – about humility, about empathy and I can totally be there for anyone else that has relapsed.

Mrs D: What advice or tips would you have for those who are just starting on this
journey?

Patti: Jump in completely! Immerse yourself. If you don’t like a meeting, if you don’t feel at home – then go to another meeting or find someone you like and respect and ask them what meetings they like, or start one yourself, or go to a Zoom Meeting – there are hundreds of them from all over the world! Find good TED Talks, read good books on various topics related to sobriety and keep going – Don’t Give Up On Yourself! You are Worth It!

Mrs D: Anything else you’d like to share?

Patti: You can read more about me and my journey on Thrive Global, on my blog site, or my website.

 

 

In other news … I will be a part of a free online summit this month that might interest one or two of you:

How-To face a Devastating Diagnosis or the anxiety of “What If”…

This Online Event will be nurturing and informative:
Here are some of the topics to be covered:

  • How someone outlived her Doctor’s diagnosis by 20 years
  • How-To let pain out instead of numbing it.
  • How-To empower yourself when facing a devastating diagnosis
  • To move through emotional pain with confidence
  • How-To face future fears after a diagnosis
  • Strategies for emotional freedom
  • Why creativity is powerful

The summit begins on July 13, lasts for 5 days, and ends Friday July 17. 

Each interview is about 30 minutes, packed with helpful information. You can join me on Thursday July 16.

I hope you can join us. Reserve your spot now!

 

I’ll close with an informative talk about addiction by one of my favorite addiction specialists – Dr Gabor Maté

I’d love to hear your thoughts about what I have shared. It’s always a bit awkward being so visible . . . so feedback is always appreciated!  And as always, thank you for taking the time to visit.  I appreciate it.

A Tale of Two Countries

“It was the best of times, it was the worst of times, 

it was the age of wisdom, it was the age of foolishness, 

it was the epoch of belief, it was the epoch of incredulity, 

it was the season of light, it was the season of darkness, 

it was the spring of hope, it was the winter of despair.”

— Charles Dickens

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I’m not unbiased. I would never claim to be. I have made my views clear on every occasion. And with dual citizenship in The US and New Zealand, I believe that I have a right to make a comparison between these two countries. And in the middle of Covid-19, the differences between the two are stark. I think it is obvious that the main reason behind how these countries are emerging from the pandemic is the difference between the two leaders …

‘The age of wisdom, the age of foolishness… The spring of hope, the winter of despair.’

I sought information from as many different sources as possible:

News sources from the US, from NZ and internationally…

And almost unanimously, from mainstream, established, internationally respected news sources, the Prime Minister of New Zealand, Jacinda Ardern, has done a stellar job in handling this crisis; whereas the President of The United States, Donald Trump, has done a dismal job.

… Although for the sake of transparency, I did not go to Fox News where an alternate reality exists… As I said, I never claimed to be unbiased.

In terms of handling the outbreak, Jacinda has been direct and most importantly, empathetic. She did a great job at getting New Zealanders on board:

Jacinda Ardern Sold a Drastic Lockdown With Straight Talk and Mom Jokes

Leading New Zealand from isolation, Ms. Ardern coaxed her “team of five million” into accepting extreme restrictions. But the lessons of her success go beyond personality or charm…

Whereas Trump has shown little leadership, and when he has spoken up, many feel that he is more interested in himself than the people he supposedly leads:

Trump sees the coronavirus as a threat to his self-interest – not to people.

Trump has made it clear he sees this pandemic chiefly as a threat to the market and wealthy people’s interests (and relatedly, his political future)

Jacinda has been described as empathetic and caring, yet strong.

Whereas it has been stated that Trump is incapable of empathy. And Trump has been described as self-serving and authoritarian.

New Zealand has had one or two new cases of Covid-19 in the past several days, all from people coming in from overseas, and all in isolation. Their containment of the virus has been described as observing ‘good science’ and being well-communicated.

Trump’s handling of the virus has been described as ‘dismal!’ And it has been said that US could see 100,000 coronavirus daily cases in the near future.

And because of the better handling of this crisis, New Zealand is in a much better position economically at this point. “The Covid-19 pandemic is expected to leave a lasting scar on the world’s economies but New Zealand is likely to fare better than most.”

Whereas the US economy is far from healthy; as a matter of fact, CNBC stated thatNearly half the U.S. population is without a job, showing how far the labor recovery has to goThe employment-population ratio — the number of employed people as a percentage of the U.S. adult population — plunged to 52.8% in May, meaning 47.2% of Americans are jobless.

Now I know, it isn’t fair to compare the US to NZ in many ways. New Zealand is a small country, only five million people; it’s located at the bottom of the world, a fair distance from any other countries; and it is easy to close the borders of an island nation. It is much easier to keep New Zealand safe from this virus than it is to keep a much bigger country that shares its borders.

However a comparison of these two countries does give a strong message. Good communication and empathic and caring, yet strong leadership helps a country through a crisis. A recent article in The New York Times argued that women led countries are doing much better in this crisis. ‘A new leadership style offers promise for a new era of global threats.’

Ultimately, I think it is fair to say that Jacinda Ardern is the Anti-Trump.

Vogue coined the phrase:

New Zealand’s Prime Minister, Jacinda Ardern, Is Young, Forward-Looking, and Unabashedly Liberal—Call Her the Anti-Trump

 

I’d like to close with what has become Jacinda’s iconic Facebook Live post as New Zealand prepared to go into lockdown. Her empathy, caring and just plain humanness is evident.

 

 

I’d love to hear your thoughts about these two leaders and their leadership styles.   And as always, thank you for taking the time to visit.  I appreciate it.

The Secret to Enduring Love

“Love didn’t happen to us. We’re in love because we each made the choice to be.”

— Mandy Len Catron

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What is the secret to enduring love? I thought this was a fitting blog post for February. However, as I started to research this, I realized that for this article to hold any power, to be truly authentic and real, I would have to write about myself, to make this personal.

I have been married for thirty years, and in relationship with Jeff, from friends to lovers, for over forty. I guess that gives me some credentials for enduring love. But it is not straightforward, not a simple dance. After thirty years of marriage, Jeff and I are now once again in therapy; this time working within the model of EFT, Emotionally Focused Therapy. We are reading “Hold Me Tight” by Dr. Sue Johnson in an effort to overcome some really hard patterns we have developed.

Even after all this time, we still rub against each other’s raw spots. Dr. Johnson defines raw spots this way: “A hypersensitivity formed by moments in a person’s past or current relationships when an attachment need has been repeatedly neglected, ignored, or dismissed.”

After so long, you’d think that we would have figured out each other’s raw spots and avoid them. But we seem to pick at them, like a scab, before it can ever heal.

I like this quote:

“I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.”
― Marilyn Monroe

… not that I’m comparing myself to Marilyn Monroe, I promise. But I can relate to it. The problem I face though is, how do we deal with relationship problems, when we are at our worst, when it seems like love is falling through the cracks…

Richard Bach proclaims: the opposite of loneliness is not togetherness, it’s intimacy. So how do we hold on to that intimacy, even in the face of dealing with raw spots and fear of loneliness?

One of my biggest raw spots is fear of abandonment. My father left our family when I was 12 and my mother died when I was 16. I absolutely have a massive fear of abandonment… and my husband keeps leaving! He is about to leave again, this time to work in Bangladesh. For at least six months, perhaps up to a year.

Another quote from Bach, this one from one of his books that I love The Bridge Across Forever:I’m here not because I am supposed to be here, or because I’m trapped here, but because I’d rather be with you than anywhere else in the world.”

I want this to be true for Jeff; I want him to stay by my side because there is nowhere else he’d rather be. Unfortunately though, one of Jeff’s biggest drivers and passions in his life is to be of service and to work with people who are in the most need. This time he is off to work at a refugee camp. And I love him for it, I really do… and I struggle with not wanting him to leave. These two emotions co-exist in me. I love the man I married who has such high ideals and has a willingness to go through self-sacrifice to serve. And I hate the fact that he keeps leaving… I want to be enough to make him stay.

Every time Jeff leaves to work in another country, I feel a sense of abandonment, my attachment needs rubbed raw.

“Attachment needs are our human desires for acceptance, belonging, comfort when we hurt, and safety to be ourselves. From the cradle to the grave we all long to feel understood and accepted by those we love.”

 So we are doing more work, reading and holding each other, and trying to heal some of the raw spots. We are working to keep making our relationship more secure. Dr. Johnson explains “in insecure relationships, we disguise our vulnerabilities so our partner never really sees us.” So in order to keep securing our relationship, we explore these vulnerabilities and work together with hope they will heal a bit more before we scratch at the scab.

I envision us growing old together, hopefully another thirty years. I believe we will. But I know it will continue to take work.

 

 

 

 

 

 

 

 

 

 

 

 

 

I want to end this post by altering Mandy Len Catron’s quote I used in the beginning of this article slightly:

We’re in love because we make the choice to be, everyday, even when it is hard.

And I want to close with a TED Talk by Mandy Len Catron: Falling In Love is the Easy Part.

And if you are so inclined to explore the 36 questions that Catron talks about, here’s the link.

I’d love to hear your secret to enduring love. And as always, thank you for taking the time to visit.  I appreciate it.

 

 

Special Invitation to Bali!

A Special Invitation to all of my This Way Up Readers . . .

 

The biggest adventure you can ever take is to live the life of your dreams.

― Oprah Winfrey

Escape! Join a small group of women in beautiful rejuvenating Bali…….
The team at Rejuvenate Spa Retreats are excited to be going back to Bali!
This time we have 9 glorious nights at Villa Pantai Karang, Sanur, Bali. The villa is right on the beach and we’ll have the whole gorgeous place to ourselves.
LUXURY BEACHFRONT VILLA ACCOMMODATION

REJUVENATE Spa Retreats was founded in 2014 by Patti Clark and Deb Brock who have been running women’s workshops and retreats together for over a decade. They asked women from around the world:

“How would you describe an absolutely perfect holiday/retreat?”

Here’s what they said:
 
“To be able to really relax and have time just for me”
“Luxurious accommodation in tropical paradise”

“A well organized  retreat, spaciousness and freedom…
but no busy schedules”

 
And so our Bali Women’s Retreat was created with your happiness and well-being in mind. Our women’s retreats offer relaxation, pampering and creativity. They are pure indulgence & rejuvenation – allowing you to take time out for yourself and recharge yourself in paradise.Read what past participants have said…

Your Retreat Leaders Patti Clark and Deb Brock
Patti Clark is an award winning, international best-selling author, accomplished speaker and workshop leader. Patti’s book This Way Up was the Winner of International Excellence Self-Help Book of the Year. Patti’s work has been featured in several publications including The Wall Street Journal, The Boston Globe, The Mindful Word and is a frequent contributor to Arianna Huffington’s Thrive Global.

Deb Brock is an established artist who lives on the spectacular Thames Coast, New Zealand. She works from her art studio at home, when not travelling to deliver workshops and retreats. She has a background in hospitality and is an experienced event planner, creativity tutor and workshop leader.

Can We Entice You? 
This is a retreat with a difference. It’s all about finding your bliss your way.
Lying by the pool …waiting for your massage … not a mung bean in sight!
And then there’s the Fuel for Inspiration Workshop!
The workshop is a gentle and inspiring process, using a variety of creative modalities such as journaling, music, drawing, creative visualization and art. Sometimes expressing our creativity can be very personal and we may feel vulnerable. The workshop experience is safe and nurturing. A previous participant said:
“I thought you were both incredibly supportive and flexible. You looked after the group very well, which was very much appreciated. If I was recommending to a friend on her own, I would feel confident that a single person knowing no one, would be well cared for and supported.”  – Sheryl A.
Your Retreat Package Includes:

  •     Nine nights luxury accommodation
  •    Drinks and pamper basket on arrival
  •    Arrival dinner and departure dinner
  •    All breakfasts
  •    Fuel for Inspiration Workshop
  •    3x  60 minute massage vouchers
  •    A day trip to explore beautiful Bali
  •    Pick up at the airport and transfer to the accommodation in Sanur

Cost:     From USD$1,899 (NZD$2,799)

Dates:   Arrive July 4th – depart July 13th 2019

Numbers limited to 10
Book Your Space Now!
Other Cool Things You Can Do in Bali….
We’ve factored in plenty of free time. You can grab a buddy and head to the beach or, if you are so inclined, Bali offers an abundance of wonderful experiences: cooking classes, shopping at local markets, and adventure tourism. Relaxing by the pool with a good book is also a great option.

Bali is renowned for its enchanting mixture of healing spa treatments, refined artistic culture and unique spiritual heritage.

Fancy a cooking class?
Or perhaps kite surfing at the beach?
Or maybe another facial at award winning The Nest Beachside Spa

You know you want to … contact us now to secure your place!
Copyright ©  2015 REJUVENATE Spa Retreats, All rights reserved.

To learn more about our retreats please visit our website:
www.rejuvenatesparetreats.com

Our mailing address is:
rejuvenatesparetreats@gmail.com
Our phone numbers are:
Deb: 064 21 258 0078
Patti: 064 27 777 4735
whatsapp: 064 21 258 0078 or 064 27 777 4735

Self Love During Difficult Times

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. And we need to learn to love ourselves first.”
― John Lennon

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This post was from 2017 – but it was so relevant that I decided to repost it . . .

Self-Love. Why do so many of us find that concept so difficult?  One of the most common things that I hear from women in workshops is that they think the worst of themselves and usually have difficulty prioritizing themselves.

Why is it that some people, the Donald Trumps of the world, seem to believe only the best about themselves, while others—perhaps especially women —seize on the most self-critical thoughts they can come up with? “It turns out there’s an area of your brain that’s assigned the task of negative thinking,” says Louann Brizendine, MD, a neuropsychiatrist at the University of California, San Francisco, and the author of The Female Brain. “It’s judgmental. It says ‘I’m too fat’ or ‘I’m too old.’ It’s a barometer of every social interaction you have. It goes on red alert when the feedback you’re getting from other people isn’t going well.” This worrywart part of the brain is the anterior cingulate cortex. In women, it’s actually larger and more influential, as is the brain circuitry for observing emotions in others. “The reason we think females have more emotional sensitivity,” says Brizendine, “is that we’ve been built to be immediately responsive to the needs of a nonverbal infant. That can be both a good thing and a bad thing.”

Interesting that this article was from the August 2008 O Magazine. The comparison to the Donald Trumps of the world is more apt than ever! (Although I would like to point out that there is a huge distinction between narcissism and self-love!) And in these dark and difficult times, when there is a constant reminder of how much is at stake, fear is rampant. So self-love is more important than ever.  We need love to conquer the fear that many of us are feeling in response to the political insanity that has gripped the world at the moment.

In an article that I recently published in Thrive Global, I wrote about just this phenomenon – Why Self-Love is So Important During Difficult Times. In this article I quote an important point by Elisabeth Kubler-Ross:

There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It’s true that there are only two primary emotions, love and fear. But it’s more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They’re opposites. If we’re in fear, we are not in a place of love. When we’re in a place of love, we cannot be in a place of fear.”

So if we want to stay in a place of love instead of a place of fear, we have to learn to love ourselves first. We cannot pour from an empty cup, we must be filled up. And one way to fill your cup is to prioritize yourself, pamper yourself!

 

 

So if you have the time and the inclination, may I suggest a lovely retreat to Bali! Rejuvenate Spa Retreats is offering a stunning 9 day retreat in

Bali! You can read all about it here. This is the Third annual Bali Retreat my business partner Deb and I have run.  It is a phenomenal way to refresh and rejuvenate yourself. And a wonderful way to show yourself the self-love your deserve!

I’ll close with a short sweet video of Oprah Winfrey as she talks about self-love and taking care of yourself.

 

 

I’d love to hear how you take care of yourself and practice self-love.  And as always, thank you for taking the time to visit.  I appreciate it. And please let me know if you want more information about our retreat to Bali in July!

 

Shame is Soul Destroying

“Shame is a soul eating emotion.”
― Carl Gustav Jung
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I read the most amazing article/column and I want to share it with you all. It touched me deeply.
No matter how you look at it, shame is absolutely soul destroying!

The article is from The Cut – November 28th – Ask Polly

‘I’m Broke and Mostly Friendless, and I’ve Wasted My Whole Life’

It’s a long read, but well worth the time.

Hi, Polly,

I feel like a ghost. I’m a 35-year-old woman, and I have nothing to show for it. My 20s and early 30s have been a twisting crisscross of moves all over the West Coast, a couple of brief stints abroad, multiple jobs in a mediocre role with no real upward track. I was also the poster child for serial monogamy. My most hopeful and longest lasting relationship (three and a half years, whoopee) ended two years ago. We moved to a new town (my fourth new city), created a home together, and then nose-dived into a traumatic breakup that launched me to my fifth and current city and who-knows-what-number job.

For all these years of quick changes and rash decisions, which I once rationalized as adventurous, exploratory, and living an “original life,” I have nothing to show for it. I have no wealth, and I’m now saddled with enough debt from all of my moves, poor decisions, and lack of career drive that I may never be able to retire. I have no career milestones and don’t care for my line of work all that much anyway, but now it’s my lifeline, as I only have enough savings to buy a hotel room for two nights. I have no family nearby, no long-term relationship built on years of mutual growth and shared experiences, no children. While I make friends easily, I’ve left most of my friends behind in each city I’ve moved from while they’ve continued to grow deep roots: marriages, homeownership, career growth, community, families, children. I have a few close girlfriends, for which I am grateful, but life keeps getting busier and our conversations are now months apart. Most of my nights are spent alone with my cat (cue the cliché).

I used to consider myself creative — a good writer, poetic, passionate, curious. Now, after many years of demanding yet uninspiring jobs, multiple heartbreaks, move after move, financial woes, I’m quite frankly exhausted. I can barely remember to buy dish soap let alone contemplate humanity or be inspired by Anaïs Nin’s diaries. Honestly, I find artists offensive because I’m jealous and don’t understand how I landed this far away from myself.

Also, within the past year I’ve had a breast-cancer scare and required surgery on my uterus due to a fertility issue. On top of that, I’m 35 and every gyno and women’s-health website this side of the Mississippi is telling me my fertility is dropping faster than a piano falling out of the sky. Now I’m looking into freezing my eggs, adding to my never-ending financial burden, in hopes of possibly making something of this haunted house and having a family someday with a no-named man.

I’m trying, Polly. I am. I’m dating. I’m working out and working hard. Listening to music I enjoy and loving my cat. Calling my mom. Yet I truly feel like a ghost. No one knows who I am or where I’ve been. I haven’t kept a friend, lover, or foe around long enough to give anyone a chance. What’s the point? I don’t care for my job. I’m not building toward anything, and I don’t have the time or money to really invest in what I care about anyway at this point. On top of that, society is telling me my value as a woman is fading fast, my wrinkles require Botox (reference said poor finances), all the while my manager is asking for me to finish “that report by Monday.” Why bother?

My apathy is coming out in weird ways. I’m drinking too much, and when I do see my friends on occasion, I end up getting drunk and angry or sad or both and pushing them away. And with men I date, I feel pressure to make something of the relationship too soon (move in, get married, “I have to have kids in a couple of years”; fun times!). All the while still trying to be the sexpot 25-year-old I thought I was until what seemed like a moment ago.

I used to think I was the one who had it all figured out. Adventurous life in the city! Traveling the world! Making memories! Now I feel incredibly hollow. And foolish. How can I make a future for myself that I can get excited about out of these wasted years? What reserves or identity can I draw from when I feel like I’ve accrued nothing up to this point with my life choices?

Haunted

Dear Haunted,

Art isn’t something you need an outside license or a paycheck to pursue. It’s a way of life. It’s a way of adding up what you feel and where you’ve been and what you fear and what you can imagine. It’s a way of seeing your life through a lens that makes everything — good and bad, confusing and clarifying, uplifting and depressing — valuable.

Shame is the opposite of art. When you live inside of your shame, everything you see is inadequate and embarrassing. A lifetime of traveling and having adventures and not being tethered to long-term commitments looks empty and pathetic and foolish, through the lens of shame. You haven’t found a partner. Your face is aging. Your body will only grow weaker. Your mind is less elastic. Your time is running out. Shame turns every emotion into the manifestation of some personality flaw, every casual choice into a giant mistake, every small blunder into a moral failure. Shame means that you’re damned and you’ve accomplished nothing and it’s all downhill from here.

You need to discard some of this shame you’re carrying around all the time. But even if you can’t cast off your shame that quickly, through the lens of art, shame becomes valuable. When you’re curious about your shame instead of afraid of it, you can see the true texture of the day and the richness of the moment, with all of its flaws. You can run your hands along your own self-defeating edges until you get a splinter, and you can pull the splinter out and stare at it and consider it. When you face your shame with an open heart, you’re on a path to art, on a path to finding joy and misery and fear and hope in the folds of your day. Even as your job is slow and dull and pointless, even as your afternoons alone feel treacherous and daunting, you can train your eyes on the low-hanging clouds until a tiny bit of sunlight filters through. You are alive and you will probably be alive for many decades to come. The numbers on your credit-card statements can feel harrowing, but you can take that feeling and keep it company instead of letting it eat you alive. You can walk to the corner store to buy a newspaper and pull out the weekend calendar section and circle something, and make a commitment to do that one thing. You can build a new kind of existence, one that feels small and flawed and honest, but each day you accumulate a kind of treasure that doesn’t disappear. Because instead of running away from the truth, you welcome it in. You don’t treat what you have as pointless. You work with what you have.

That doesn’t mean it’s easy. It’s not easy for anyone, no matter how many deep roots they might’ve nurtured. I find it very hard, even now, to do the hard things that I need to do in order to feel good. I slip into bad habits easily, without noticing, and my worldview suffers for it. I know exactly which good practices will fuel me and make me wake up to the world around me. I know that, when I’m feeling ashamed and sick inside, I have to stand outside of that feeling and examine it and treat it like a fascinating artifact, something useful, something to build from, something to treasure, even.

Let me be more concrete: Promoting a book — which is what I’ve been doing since my new book came out last month — is fun and exciting. You get to travel and meet new people. But there are aspects of it that feel a little corrosive. Too much focus on the self, on presentation, on sales numbers, on whether or not your work matters. Right now I’m reading the novel Less, by Andrew Sean Greer, and I love the way it captures exactly how insecure writers can be, and how much the world will magically transform around them in order to manifest that insecurity and then torture them with it. But Less is also a story about shame. When you carry around a suspicion that there’s something sort of embarrassing or pathetic about you, you find ways to project that shame onto completely innocuous things. You find ways to tell yourself that everyone is laughing at you behind your back somewhere, possibly at a party where they are serving beautiful tasty drinks but you weren’t invited. You’re too old now. You’re no longer exciting or important. You don’t matter. You never really did.

Shame creates imaginary worlds inside your head. This haunted house you’re creating is forged from your shame. No one else can see it, so you keep trying to describe it to them. You find ways to say, “You don’t want any part of this mess. I’m mediocre, aging rapidly, and poor. Do yourself a favor and leave me behind.” You want to be left behind, though. That way, no one bears witness to what you’ve become.

It’s time to come out of hiding. It’s time to step into the light and be seen, shame and wrinkles and failures and fears and all.

I’ve had to step into the light myself lately. I’ve had to admit that I was building a new haunted house out of my imagination. But my mistakes and experiences and choices brought me to this moment. They might make me sad or embarrassed or regretful, but they’re precious because they give this day its unique mood. When I drag them into the light, I feel better. This is where I can begin. Today, I have countless chances to reinvent and rework and reorder myself and my experience. You do, too. I can figure out some way to make one true connection, to do one hard thing, to savor one moment. So can you.

I know you’re trying. I know you’re working hard, and you’re tired. You don’t like your job, but you don’t feel like you can quit. You wish you hadn’t lived the way you’ve lived. You wish you’d made closer friends and built more lasting relationships and stayed in one place. You feel like you have very little time left. And maybe you don’t even care that much about the time you have left, right now.

But your concept of yourself makes no sense. You got it from a rom-com. Age 35 is not an expiration date on your beauty or your worth. It doesn’t matter if every single human alive believes this. It’s your job to cast this notion out forever. I’m 48 years old and I’m determined not to tell a story about myself that started in some beauty-product boardroom, among unimaginative corporate marketing professionals. I fail at this quest often, but I’m still determined. I’m going to choose to embrace narratives that make me feel more alive and able to contribute whatever twisted crafts I can to this world, while I can.

If you want to build a life with a partner, and have a more satisfying career, and maybe have children, you need to treat yourself like a treasured child starting today. If you had a daughter who was 35 years old and felt like all of her traveling and moving was a giant mistake that embodied everything BAD and shortsighted about her, what would you tell her? You’d tell her she was wrong. You’d say, “Your life is just beginning!”

Learn to treat yourself the way a loving older parent would. Tell yourself: This reckoning serves a purpose. Your traveling served a purpose. Your moving served a purpose. You’re sitting on a pile of gold that you earned through your own hard work, you just can’t see it yet. You can’t see it because you’re blinded by your shame.

It’s okay to be in debt and worried. It’s okay to feel lonely and lost. It’s okay to feel tired of trying. It’s okay to want more and wonder how to get it. You’re just a human, this is how we feel a lot. It’s not irregular or aberrant to feel despair. This is part of survival. Your shame is forming your despair into a merciless story about your worth. Don’t let it do that. Build something else from your shame instead.

What will you build? Only you know that. What is shame worth? You’ll find out once you start digging in.

I’ll start for you. My shame is enormous: I keep seeing that lately. It keeps me online, interacting with ghosts, making meaning out of my pointless little broadcasts and pronouncements. It keeps me scanning the horizons for improvements. My shame keeps me fixated on novelties, on the future, on some exciting version of me that’s only a purchase or a breakthrough away. “You can be better than this,” my shame whispers in my ear. “You need to try harder. You need to hide the scary things you carry around. You need to act like you’ve arrived, even though you’re so inadequate and broken that you never will.”

When I’m hiding from my shame and also viewing my life through the lens of that shame, I get fixated on WHAT NEEDS FIXING. But nothing needs fixing, actually. I need to come back to reality and live there instead. Living in reality means becoming a scientist of shame. It’s an investigation. I can look at my shame, consider it, lament it, celebrate it, treasure it — how it changes the atmospheric pressure, how it makes it possible for me to reach out, to other people, in the hopes of making some connection, how it opens my eyes to the beautiful little awkward minutes of this day. My shame is the fuel that keeps me writing. My shame is the fuel that makes me exercise. My shame gives me a lens for understanding my husband and my kids. My shame makes my work possible. My shame — when I invite it in and forgive it — builds my empathy for others.

Treat yourself well and look closely at your shame. Are you supposed to stay in a job you hate as punishment for your debts? What if you ate baked potatoes and beans and rice for a full year and tried out some new career paths? What if you reached out to other people, and friends, and family, and let your shame into the room with you? What if you simply experimented with being who you are, out in the open, even as that feels difficult and awkward and sad?

What if you just decided that you’re an artist, today, right now? You’re sensitive and erratic, maybe. You’re maudlin and also expansive. What would it look like to own that identity, as a means of making art, sure, but also as a means of owning your FULL SELF? You wouldn’t feel as angry at other artists. You would recognize them as kindred spirits. You might notice how your shame matches theirs, and fuels all of you. You might feel proud of your small creations and you might start to see how every single thing you’ve done, every place you’ve been, every town you’ve lived in and left, every friend you’ve gotten to know and then forgotten, they all add up to a giant pile of treasure.

You are 95 years old, looking back at your 35-year-old self, and this is what you see: a young woman, so young, so disappointed, even though everything is about to get really good. She doesn’t see how much she’s accomplished, how much she’s learned, how many new joys await her. She doesn’t know how strong she is. She is blindfolded, sitting on a mountain of glittering gems. She is beautiful, but she feels ugly. She has a rich imagination and a colorful past, but she feels poor. She thinks she deserves to be berated because she has nothing. She has everything she needs.

Speaking of which, I went to go visit that 93-year-old woman I met on the plane, the one I wrote about a few weeks ago. She had told me her birthday was coming up, so I brought her a birthday card.

But it was difficult. It made me feel dumb to show up at her house with a card. I felt embarrassed for some reason. I even felt a little stupid calling her earlier today, asking if she needed anything. I don’t have a ton of free time. I have a long list of things I should be doing. It feels dopey to call someone new, someone who is much older and probably has other things to do.

But this woman, I like her a lot. She is extremely interesting. She tells long-winded, wild stories. She plays poker and has a lot of friends. She even sang me a song that she wrote in 1968. She grew up during the Prohibition, motherfuckers. She’s had a lot of experiences and she’s made a lot of mistakes, and she doesn’t mind talking about them. She’s a very honest person.

Before I left, she gave me a porcelain cat with a grumpy expression on its face that was sitting outside, covered in dust. She’s getting rid of some of her old things, she said. I’d be doing her a favor by taking it. “I don’t need anything from you, trust me,” I said. “I just like your company.” “Take the cat anyway,” she said.

As I opened the front door, I turned around and told her how nice it was, talking to her. She smiled. “You’re a human being,” she said. “A real human being.”

“I am,” I said. “I wasn’t a few years ago. But I am now.”

All you have to be is a human being, Haunted. That’s success. When you’re a human being, life feels satisfying. Everything adds up. Every little thing matters. Look at what you have. This is where it all begins. All you have to do is open your eyes.

Polly

I’ll close with another wonderful talk by Brené Brown – Listening to Shame

I’d love to hear what you thought about the article.
And as always, thank you for stopping by, I appreciate it.

This Way Up Six Week Online Live Interactive Workshop!

““Life isn’t about finding yourself. Life is about creating yourself.”
— George Bernard Shaw
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There are still a few spaces left for the This Way Up Six Week Online Live Interactive Workshop.
The six-week series begins on Tuesday 23 October at 5pm PDT and runs for six weeks:
Tuesday 23 October – Tuesday 27 November.

Here is some info about the workshop:

The workshop is completely free. There is no set fee at all. At the end of the six weeks, if you decide you want to donate something, you are welcome, but there is no expectation.
Each workshop is live, and videoed. If you miss a day in the series, you can go to our private You Tube page and watch what you’ve missed and do the day’s visualization. There is time for questions and discussions during each workshop. The shared community of women from around the world is wonderful!

This video will answer some questions for you, and if you have any other question, you can contact me at
patti@thiswayupbook.com

I hope to see you there!

Exciting Announcement! Interactive Online Workshop Series!

“The biggest adventure you can take is to live the life of your dreams”

– Oprah Winfrey 

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Hi Everyone –
I’m so excited to announce a new workshop series! In this interactive online workshop you will learn to:
  • Identify Limiting Beliefs and Move Beyond Them
  • Overcome Obstacles that Prevent You from Moving Forward
  • Move Toward Achieving Your Dreams and Living Your Best Life!

One of the first questions that people have is – What’s the cost?  The answer is simple – Whatever you want to pay. That’s right.  I want this workshop to be completely accessible to everyone that is interested, and I absolutely do not want money to be an obstacle.

This Workshop begins Tuesday May 29th at 6pm PDT
Sign up today to start your journey!
patti@thiswayupbook.com

Want more info?

 

Still have questions?

Please email me at:   patti@thiswayupbook.com

I look forward to hearing from you!

 

May’s News

“Within all of us is a divine capacity to manifest and attract all that we need and desire.”
– Wayne Dyer 

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In case you missed our May Newsletter . . .

How Can You Manifest Change in Your Life?

… It’s easier than you imagine …


I receive lots of inquiries from people asking how I got my book published.  I usually respond glibly, “Tenacity!” And that was certainly one aspect of the process.

But the truth is that I practiced what I preached in my book and focused a lot of energy and belief on the energy of getting my book out there. In my opinion, this is how one sets out to manifest what they are focusing on. I explored this in a recent article on Thrive Global.

I believe, after reading books by Deepak Chopra and a myriad of other authors, that everything is energy. And that belief shapes everything else. Each energy has a specific vibration, as Esther Hicks/Abraham explains. And we must be “on the same frequency,” to use a common metaphor, to be in alignment. Once this alignment is met, things start to happen. If the vibration is high, as in joy and gratitude, you start experiencing more joy and gratitude, and more things that bring you joy and gratitude start to come your way.

The trick is to start feeling that joy and gratitude now. It’s a bit of a conundrum, but honestly it is joy and gratitude that bring more joy and gratitude.

My approach: act as if you already have your dream. Look for the good in things you experience, try to live in joy as much as possible. Start every day with gratitude. Before you even get out of bed, focus on what you are grateful for. Choose three things every morning. Write them down in a journal if you have the time and the space. If that feels too hard, then just say it in your mind: feel the gratitude of having a warm bed, of knowing you can take a hot shower, of having food in your fridge. Focus your gratitude on what you already have in your life; this will impact your entire day.

As you think about that big goal, act as if it is already yours. Be in your life as if that goal is already there. Feel the joy of it.

After all, ultimately aren’t we all searching for more joy?

If you want to read more about this, check out the whole article on my blog.

PS: For those of you who may still be wondering about the perfect gift for Mother’s Day, or for your mother any day … look no further!  If your own mother or another mother you love likes Julia Cameron, Brené Brown or Annie Lamott (or all three), then This Way Up is a great gift!
Buy Your Mother’s Gift Here

 

Upcoming Summit: You’re Invited!

Reinventing You Summit

This summit will be live May 21 to May 31.  I’m so excited to share this summit with you!  The summit is hosted by my friend Naomi Sodomin. Naomi is the international best-selling author of Embrace the Mirror: Vision of Abundance and a Stronger You. And an all around inspirational woman.

 

If the path you’re on right now doesn’t light you up … if it doesn’t make you love your life, then it’s simple: you have to change it. Why wait to start a new journey, when the opportunity to begin that journey is right here? Join me and 20 other experts for the Reinventing You summit.

Register Today!

This Way Up Will Soon Be an Audio Book!

This Way Up is being made into an audio book! (I know, I know, I’ve been saying this for months! But we are in the final stages now … so close!) When it is finally ready, it will be available on my Amazon page and I will send a special link for the book in my newsletter. I can’t wait to share this new version of the book with you!

Buy the Book!

“Author Patti Clark is a cross between Elizabeth Gilbert

and Julia Cameron.”

This Way Up is a story of healing for women who yearn to lead a fuller life, accompanied by a workbook to help readers work through personal challenges, discover new inspiration, and harness their creative power. . .

Women spend so much of life nurturing and giving to others that when they find themselves alone—because of an empty nest, the end of a marriage, or the death of a partner—they often struggle with feeling purposeless. This Way Up provides a step-by-step way out of this sense of loss and into a life filled with enthusiasm, creativity, and joy.

 

Buy Online

Parting Words

“Release any expectations you may have of how you think your dreams will come true but by all means, with every fiber of your being, expect that they will, as you busy yourself enjoying who and where you already are.”

~ Mike Dooley

Thank you for being part of this movement. Watch this space for more in the months ahead.

Five Invitations

“I have come to know that death is an important thing to keep in mind – not to complain or to make melancholy, but simply because only with the honest knowledge that one day I will die can I ever truly begin to live.”

– R.A. Salvatore 

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For those of you who missed my last newsletter, I’m posting it here.  There are links to articles and lots of exciting news about upcoming events.  If you want to sign up for my newsletter, you can sign up here – under ‘Stay Inspired.’ 

 

Welcome to This Way Up!

Thank you for being part of this community! Keep reading for more on what death has to teach us about living life, news about upcoming summits, and updates about the This Way Up Audio Book! You can always find me at ThisWayUpBook.com.

What Can the Dying Teach Us if We Are Willing to Listen?

“As a well-spent day brings happy sleep, so a life well spent brings happy death.” ~ Leonardo da Vinci

Once again I have so much to be grateful for in what my sons teach me. This time, I am grateful for both of them pushing me to explore the wonders of podcasts. Of course I have listened to podcasts, I’ve even been interviewed on several, but it’s been a half-hearted effort. On their last trip home, they downloaded a podcast app and steered me to several podcasts they enjoyed. Since then, I have been playing podcasts on every trip in my car. I’m hooked! Mind you, as most of you know, I’m an addict at heart—so everything I do, I often overdo! But at this point, I’m loving it and it doesn’t seem to be doing me any harm.

The first podcast that my sons turned me on to was an interview with Frank Ostaseski, a leader in the field of hospice and end-of-life care, on a podcast called Waking Up with Sam Harris. But actually Tara Brach is much more my style, so I then listened to her interview with Ostaseski on her podcast, Tara Talks.  I was so affected that I bought Ostaseski’s book, The Five Invitations.

I explored this concept, learning about life by listening to the dying, in my latest article on Thrive Global. The message in the book has five invitations to us based on what Ostaseski has learned from people who are dying:

  1. Don’t Wait.
  2. Welcome Everything; Push Away Nothing
  3. Bring Your Whole Self to the Experience
  4. Find a Place of Rest in the Middle of Things
  5. Cultivate “Don’t Know” Mind

Don’t Wait. The idea of the first invitation seems obvious.  If you are dying, you can’t wait to do things; there is an immediacy to everything.  But this has a message to all of us:

“This idea can both frighten and inspire us. Yet, embracing the truth of life’s precariousness helps us to appreciate its preciousness.  We stop wasting our lives on meaningless activities. We learn to not hold our opinions, our desires, and even our own identities so tightly. Instead of pinning our hopes on a better future, we focus on the present and being grateful for what we have in front of us right now. We say, ‘I love you’ more often. We become kinder, more compassionate and more forgiving.”

Push Away Nothing. When I think about the second invitation, that feels very hard.  My logical mind says, but what about the horrible stuff?  I don’t want to welcome the bad stuff. Ostaseski explains, though:

In welcoming everything, we don’t have to like what’s arising or necessarily agree with it, but we need to be willing to meet it, to learn from it. The word welcome confronts us; it asks us to temporarily suspend our usual rush to judgment and to be open, to what is showing up at our front door. To receive it in the spirit of hospitality. At the deepest level, this invitation is asking us to cultivate a kind of fearless receptivity.”

Bring Your Whole Self to the Experience is a good invitation for me. I often hold back, thinking I have nothing to offer here or I don’t know how to deal with this. I believe if I can’t contribute some kind of knowledge to something, then I should not contribute. I know this is from ego, that I want to look good if I’m going to contribute. But Ostaseski explains gently:

“We all like to look good. We long to be seen as capable, strong, intelligent, sensitive, spiritual, or at least well-adjusted. Few of us want to be known for our helplessness, fear, anger, or ignorance. Yet more than once I have found an ‘undesirable’ aspect of myself—one about which I previously had felt ashamed—to be the very quality that allowed me to meet another person’s suffering with compassion instead of fear or pity.”

Find a Place of Rest in the Middle of Things. The fourth invitation is a wonderful reminder for all of us, I think. After listening to the podcast with Tara Brach, I downloaded another app to help remind me to find a place of rest in the middle of a busy time.  The app, Insight Timer, has meditations on my phone to remind me and aid me in resting.

Cultivate “Don’t Know” Mind. The fifth invitation is a Zen flavored-invite, one that describes a mind that’s open and receptive, one that is not limited by agendas, roles, and expectations.

“It is free to discover. When we are filled with knowing, when our mind is made up, it narrows our vision and limits our capacity to act. We only see what our knowing allows us to see. We don’t abandon our knowledge – it’s always there in the background should we need it – but we let go of fixed ideas. We let go of control.”

These five invitations are a gift to all of us, supportive in our life. They invite us to continue to explore and understand what it means to be alive now; not just to cope with death, but to live.

And I whole heartedly agree with Ostaseski, they are relevant guides to living with integrity. We need to live these invitations: to be truly understood, they need to be lived and realized through action. They indeed are “five invitations for you to be fully present for every aspect of your life.”

If you are interested in this topic, I encourage you to watch the conversation between Tara Brach and Frank Ostaseski. It is enlightening and inspiring!

Upcoming Summits: You’re Invited!

I am so excited to be participating in two events in March.  Each summit or master class is completely free and full of amazing information from a host of experts.

Authenticity Is Power: Get out of your own way and into success, by being yourself always!

Live online now.

Learn more and join the event.

Reclaim Your Life: Get Clear, Simplify and Do Something Worthwhile

Going live March 12.

Learn more and join the event.

This Way Up Will Soon Be an Audio Book!

This Way Up is being made into an audio book! The book is being narrated by the fantastic character actress, Janice Kent. When it is ready, it will be available on my Amazon page and I will send a special link for the book in my newsletter. I can’t wait to share this new version of the book with you!

Buy the Book!

“Author Patti Clark is a cross between Elizabeth Gilbert and Julia Cameron.”

This Way Up is a story of healing for women who yearn to lead a fuller life, accompanied by a workbook to help readers work through personal challenges, discover new inspiration, and harness their creative power. . .

Women spend so much of life nurturing and giving to others that when they find themselves alone—because of an empty nest, the end of a marriage, or the death of a partner—they often struggle with feeling purposeless. This Way Up provides a step-by-step way out of this sense of loss and into a life filled with enthusiasm, creativity, and joy.

Buy Online
 

 I’d like to close this post with a guided meditation by Tara Brach called Opening and Calming.  It is well worth the watch/listen.  It is soothing and calming.

 

Thank you for being part of this movement. Watch this space for more in the months ahead.  Stay informed about all of my upcoming events.  Sign up for my newsletter here.