Visualization on Goals

“One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals.”
―Michelle Obama

That quote by Michelle Obama is quite fitting to me today for a couple of reasons.  I have been very busy with my own, very personal goal this week.  I leave for the US in only 10 days. I’ll be in the States on a book tour –  the realization of a long held goal and dream.  And one of the goals I have at the moment is to load all the visualizations and quick scans from my book on to You Tube. So as of today,  I have 15 videos loaded on to my You Tube Channel. No mean feat I can tell you!

I am also loading them on to my website, thiswayupbook.com, with each exercise loaded under the workbook tab, under it’s specific week where the exercise is in the book.  This has been such a steep learning curve for me, a 58 year old woman, with both sons living away from home. I’ve had to search up solutions to problems I’ve faced, watched endless youtube vids about how to load youtube vids onto youtube!  It’s been a mission . . . (*however I have asked for a lot of help from my sons who have done so much remotely, I don’t want to give you the wrong idea that I’ve been able to do this alone, because I haven’t.)

But the main point I’m trying to make here is that I’m doing it.  I have the goal and I am steadily walking toward it. It hasn’t been easy, but it is so worth it, and as Michelle Obama says, I shall not be distracted from my goals.

I would like to close, fittingly, with a visualization about achieving your goals.  Special thanks to my son Devin for composing the music and overlaying it on the video. And special thanks to my son Lukas for creating the website in the first place.  Yeah, like I said, I didn’t do it alone…

I would love to hear any feedback about how this visualization was for you;  I always love hearing about people’s experience with creative visualization.  And as always, thank you for stopping by, I appreciate it.

Creativity – Externalizing the Internal Stuff

“You can’t stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn

Get the Crap Out! That is what we oh so graciously call it in our workshops.  Shrek had it right: Better Out than In!

Sometimes shedding light on the negative stuff and the obstacles is difficult, but it’s always better to look at it and deal with it rather than pretend it’s not there.

The exercise is from Week Three, Day Two of my book, This Way Up.

Deb and I talk about the process in this video.  I’d love to hear your feedback, not only of the video, but also of the process if you have tried it yourself.

 

I would really love to hear you thoughts on this process.  And as always thanks for stopping by, I appreciate it.

Creating Your Sacred Space

“Visualization works if you work hard”
― Jim Carrey

Shakti Gawain describes creative visualization as:

The technique of using your imagination to create what you want in your life.  There is nothing at all new, strange or unusal about creative visualization.  You are already using it every day, every minute in fact.  It is your natural power of imagination, the basic creative energy of the universe, which you use constantly, whether or not you are aware of it.

We do this everyday, so we may as well do it consciously. I have found that the best and most effective way to do creative visualization is to first create a sacred space to work from.

Creating that sacred space is the first visualization exercise from my book This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life – from Part Two – The Workbook – Week Two, Day Three.

In my book, I have written out the words for the exercise, but for ease and simplicity, I have made a video to aid in the process.

You will find all of the exercises and visualizations from This Way Up on my You Tube Channel and also on my website:  www.thiswayupbook.com  

A huge thank you to my son Devin for his amazing music.  Devin composed and performed and uploaded this original music for my visualizations.  The music is absolutely mesmerizing!

Please give yourself 20 minutes to complete this visualization; and I suggest you take time to journal about it afterwards, making note of anything that might have stood out for you – a color, an unusual image, etc.  This is the same sacred space that you will go to for all future visualizations from my book, so take the time to create the perfect space for yourself.  The more you practice, the easier it is to do.  Enjoy!

 

 

I would love to hear any feedback about how this visualization was for you;  I always love hearing about people’s experience with creative visualization.  And as always, thank you for stopping by, I appreciate it.

Using Creativity to Externalize the Internal Process

“The urge to destroy is also a creative urge.”
― Pablo Picasso

My dear friend and business partner, Deb Brock, is such a creative being.  I love being around her when she is in Flow.  in the zone, just creating. Being able to get into that place, that zone, I think is key to connecting to that deepest sense of self. And when we connect to that deepest sense of self, that is where we find our answers.

Join Deb and I as we talk about Creativity and Externalizing the Internal Process.

 

 

 

I’d love to hear about your process, how do you get into flow, into the zone?  And as always, thanks for stopping by, I appreciat it!

It’s here at last – Publication Day!

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don’t give up.”
– Anne Lamott

Hope begins in the dark, the stubborn hope …

My book is published today, April 26th 2016!  My book, This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life, my very own book!  This Way Up took ten years to write, 10 years.  There were plenty of times when I was in the dark and all I had left of this dream of publication was stubborn hope.  It was not an easy journey.  I began the book because my son Lukas, at age 12 challenged me to.  I felt backed into a corner, I knew I had to put my money where my mouth was or I would feel like everything I had been saying to my sons for years was a lie.  So I started writing.

I started writing and deleting; and feeling not good enough to write a book and feeling like a fraud.  When I finally finished my first draft about 5 years later, I started looking for an agent.  Oh my God – talk about sitting in the dark with nothing but hope! I had months and months of rejection letters, too many to count, the darkness got darker, the hope fainter.

Then finally I found an agent in London, I signed a contract and I was over the moon!  Now, I thought, now the hard work is over, I have someone else to do my work and get my book out there. It took over a year, lots of frustration and more darkness, but finally my agent was able to land a publication deal with a small publisher in London.  I was thrilled. I celebrated and believed the time had come.

About a year later, after jumping through hoops, working with an editor and inching closer, my agent decided he didn’t want to be an agent anymore, that the publishing landscape had changed too much and was not working for him anymore, so I lost my agent and lost the deal with the publishing company that he had handled.  I was back to square one, and decided I couldn’t do it anymore.

Then about two weeks later I heard a small, still voice in my head while I was meditating; the voice instructed me to ask an old college friend who lived in LA for help.  I wasn’t that close to her, and had not been in close contact with her for years.  But we were friends on Facebook, and I have learned to trust that small voice, it rarely leads me astray.  So I messaged her and she messaged back the next day.  She recommended She Writes Press.  I had never heard of them, but when I read about them, my pulse quickened.  They sounded perfect –  the website describes SWP as: A publisher of books – for, by and about women!  I contacted Brooke Warner, one of the founders of SWP, and we scheduled a Skype.  She said my book sounded like a good fit for SWP.  I signed a contract and I started working with the amazing women at She Writes.

I still had a steep climb though, luckily the climb was accompanied by some truly magnificent women:  Brooke Warner, a power house and visionary; Annie Tucker, editor extraordinaire; and a host of truly talented authors.  The fellowship of authors at SWP is fantastic, they are generous of spirit, freely give advice and tips and we cheer each other on every step of the way.  I am grateful beyond measure that I ended up with such a wonderful publishing house.

And now, today April 26, 2016, my book is here.  It is truly a labor of love; and an extreme act of faith that kept me going.  I believed that if I just kept showing up and kept moving in the direction of my dream that the dawn would come. And it did. So I am here to tell all of you – Don’t give up!  Keep moving in the direction of your dreams, whatever they are.

I’d like to close with a video that is very close to my heart. My very first video that I’ve ever uploaded on to You Tube.  It continues to be a steep learning curve!

 

I’d love to hear about your dreams and what helps you to keep moving forward.  And as always thanks for stopping by, I appreciate it.

 

Holy Curiosity!

“Be a loner. That gives you time to wonder, to search for the truth. Have holy curiosity. Make your life worth living.”
– Albert Einstein

Have holy curiosity!  What a wonderful way to express it – holy curiosity to make your life worth living.

Liz Gilbert describes curiosity:

“Curiosity is a tiny tap on the shoulder — a little whisper in the ear that says, “Hey, that’s kind of interesting…”  The trick is to just follow your small moments of curiosity. It doesn’t take a massive effort. Just turn your head an inch. Pause for a instant. Respond to what has caught your attention. Look into it a bit. Is there something there for you? A piece of information? For me, a lifetime devoted to creativity is nothing but a scavenger hunt — where each successive clue is another tiny little hit of curiosity. Pick each one up, unfold it, see where it leads you next. Small steps . . .”

I love that. Have holy curiosity; follow those small moments of curiosity; listen to that quiet little whisper in the ear; turn your head just a little bit to see what caught your attention out of the corner of your eye. Pay Attention!

I have been talking a lot about paying attention lately, about following that little whisper.  I’ve been having to practice what I preach as I put myself out there in the world.

Last week my book, This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life,  became available early on Amazon!  Publishing date is April 26th, but Amazon released it early.  This is very exciting on the one hand, but I wasn’t quite ready, I felt cheated somehow; I went to Amazon to check on something unrelated to my publishing date, and there on the page it said: “In stock and ready to ship!”  Suddenly I felt like I was on the back foot and needed to do more and move faster.

So I have been actively promoting my book and researching with holy curiosity different places for interviews and promotion.  It is not for the faint of heart, I assure you.

Today I had a wonderful interview on Artist First Radio with host Tony Kay, President of the ArtistFirst Radio Network.  It was such fun to be interviewed and to talk about my book for a whole hour.

I’ll close today with the interview.  It is an hour, so it does take a bit of a commitment to listen to the whole thing.  But if you can please do take the time to listen.

 

I’d love any feedback you have, and as always thanks for stopping by, I appreciate it.

Giving Voice to Your Courage

One isn’t necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.

– Maya Angelou

Giving voice to our courage. Such a wonderful concept. Thank you Dorit Sasson for the oportunity to be on your Blog Talk Radio Show.

What a wild ride I am currently on!  It is taking a helluva lot of courage at the moment as I navigate my way toward my publishing date. I am doing new things every day, facing new challenges and learning as I go.  This journey is not for the faint of heart, that’s for sure.

It is taking a courage I did not know I had – planning events, marketing myself, learning new things about how to use technology. Phew!  Thank goodness for my team behind me, helping me along the way. Thank God for my sons – teaching me about technology and guiding me as I learn. And thank you to people like Dorit that help me to get the word out about my book.

Thank you again to my son Lukas for getting my website set up – This Way Up Book.  On that site I will be listing events as they come up and I’ll be posting interviews as they happen.

Thank you to my son Devin for writing some music for me to use on my YouTube Page;  and to both Lukas and Devin for helping me get that page set up.  Watch this space as it evolves.

It’s all coming together, slowly but surely . . . running as fast as I can to keep up.

It’s a wild ride – but to be honest,  I am having a blast!

I’m going to close today in a slightly different way.  Instead of a You Tube Clip from someone else, I’m going to close with the Blog Talk Radio Interview with ME!  Feels surreal!

Please take the time to listen:

Giving Voice to Your Courage with Author Patti Clark

I’d love any feedback you have, and as always thanks for stopping by, I appreciate it.

 

 

Creativity isn’t always easy

Creativity is putting your imagination to work, and it’s produced the most extraordinary results in human culture.

– Sir Ken Robinson

Some people claim that they have to create – that painting or writing or making music is as essential to them as breathing.  That is not the case for me.  I usually feel like I have to force myself to take the time to be creative. I set time aside to journal or write or just doodle because I know that that is the time when I can really connect with the source, with the truest part of me.

Other people are the oposite; instead of feeling like they have to create, they feel like they absolutely cannot create. Those people feel that creativity is only found in the chosen few.

Creativity is not found just in the chosen few who exhibit artistic talent. It is a force that flows through every single one of us, allowing us to dream things up and make them happen.

–Peggy Taylor and Charlie Murphy

In a wonderful article on Greater Good Website, Ten Things Creative People Know,  Peggy Taylor and Charlie Murphy explain that Creative expression opens the door to the inner world of our imaginations. It is here that we make meaning of our lives. It is here that motivation takes root. The more creative we are, the more capacity we have to imagine what’s possible and make those visions real.

But it’s important for me to explain, that for me anyway, it isn’t always easy.  It takes effort and determination and tenacity.  I force myself to journal every morning before I get up because I know that that is the time that I sometimes get glimpses of what is possible and ideas about how to make them real.  I sometimes get flashes of insight that lead to amazing things. And sometimes I even get lost in doodling or drawing and just love what emerges. It’s glorious to get lost in that flow.  Not that it’s anything I’d ever sell as ‘fine art’ – it’s just amazingly cool to get lost in, and to connect with that deep sense of self in the process.

In their article, Taylor and Murphy explore ten ideas about creativity and creative people:

1. Our lives have meaning.

2. We are all creative.

3. Creative expression empowers us.

4. We are good at heart.

5. Life is an adventure to be lived, not a problem to be solved.

6. Change is an inside job.

7. Diversity is a resource.

8. We thrive when we feel supported.

9. We each have the power to make change.

10. The challenges of our time require intergenerational collaboration.

 

We all have this potential and this gift.  It’s just that it isn’t always easy and often requires effort and determination to focus on our creativity – even if it’s only for 5 minutes before we get out of bed.

I’d like to close with a video clip with the wonderful Julia Cameron, author of The Artist’s Way. The clip is aptly called – ‘The Power of Persevance’

 

I’d love to hear about how you feel about your creativity. And as always, thanks for taking the time to visit, I appreciate it.

Jumping Outside Your Comfort Zone

Life begins at the end of your comfort zone.”

– Neale Donald Walsch

I know that real change only occurs outside of one’s comfort zone, but sometimes I wish I weren’t so committed to real change! My whole life seems to be happening outside of my comfort zone at the moment.  I really feel like I’m making it up as I go.  The best analogy I can come up with is a game we play in the workshops that I facilitate for teens; the game is called ‘hot lava river’ – the object of the game is to get your whole team across the ‘hot lava river’ using only a few ‘magic stones.’   The magic stones are carpet squares, and the river is a section of grass cordoned off for the game.  In the game, if a foot or any part of the body of anyone on the team touches the river, then that team loses.  You can only cross the river by using the carpet sqares – throwing out the limited squares one by one; each square must be used strategically, and as you jump to each new sqare, you move forward, not exactly sure where the next one will go.  I feel like I’m tossing out the squares as quickly as I can, jumping to each new square and hoping I’m going in the right direction, and hoping I’m not going to run out of squares before I get to the other side.

Almost everything I’m doing at the moment is new to me and way outside my comfort zone. I’m planning book events that I’ve never done before, marketing myself and my book in ways I’ve never had to do before; but I keep moving forward, pushing against the next barrier, toward my ultimate goal of getting my book out there.

For me, it’s getting my book out there, but I believe we all have our our defining moments that exist outside of our own comfort zones.  Michael Johnson suggests that:

A defining moment requires a breakthrough insight and a commitment to action and it only occurs when you’re outside your comfort zone.  Without action, this defining moment fades in your memory, only to be pulled up sometime in the future as regret;  great opportunities are so often abandoned because they are not coupled with action. A defining moment must have a commitment to action.

So I have made my commitment to action. I am throwing out my ‘magic stones’ as fast as I can, and jumping to the next stone with the belief that I will get to the other side of this scary hot lava river.  Yes I’m living way outside my comfort zone at the moment, but as Neale Donald Walsch says, life begins at the end of your comfort zone.

I’d like to close with a TED Talk aptly named, Getting Comfortable Outside Your Comfort Zone.

I’d love to hear about how you deal with living outside your comfort zone. And as always, thanks for taking the time to visit, I appreciate it.

 

This Way Up, The Website!

Let us be grateful to the people who make us happy

― Marcel Proust


I am so incredibly grateful to my son Lukas! He makes me very happy.

It’s an exciting time.  I saw/heard a message when I was meditating 2 days ago:

Envision what you want, do what needs to be done to set it up and step into the life you’ve created.

That’s exactly what it feels like I am doing at the moment. Now that my book is written, I am getting it out there. Lukas has built a beautiful website; I’ve had business cards made with the website and new email address; I’m setting up speaking and book events and I’m stepping into the life I’ve created.

Suffice it to say that at 58 (my birthday was yesterday!), building a brand new website, although not completely impossible for me, would be way way beyond my skill set.  As a matter of fact, most of the stuff going on in my life is way outside my comfort zone; I’m on a steep learning curve!

Please take some time and visit the new website; it’s crisp and clean and colorful and creative. It’s called:

This Way Up Book (www.thiswayupbook.com)

I’d love to hear what you think of it. You can comment on it here or on that website’s comment page.  I’ll be keeping workshops and events for the book updated there. So visit often!

I’ll close with a wonderful video about gratitude – because I’m sure feeling grateful today!

Discover the three keys of gratitude to unlock your happiest life!