Surviving in the Age of Technical Overwhelm

“Hope is being able to see that there is light despite all of the darkness."- Desmond Tutu____________________________________________________________________________For those of you who missed my September Newsletter ...If you are not signed up to received my newsletter and are interested in being on my mailing list, just message me below, or email me at patti@thiswayupbook.comPlease keep reading to find out how to sign up for 2 really exciting upcoming online summits.If you are interested in learning more about the next This Way Up Online Workshop, watch the video below. Or if you are ready to sign up, you can click here. I'd love to see you there!Welcome to This Way Up!Thank you for being part of this community! Keep reading for more information about dealing with A Crisis of the Heart and finding well-being; news about the upcoming This Way Up Online Interactive Workshop starting in October; and info about two upcoming events that you are invited to attend. You can always find me at ThisWayUpBook.com.Dealing with A Crisis of the Heart and Finding Well-BeingSurviving in the age of technical overwhelm“We have all known the long loneliness and we have learned that the only solution is love.”~ Dorothy DayThere is a crisis of the heart impacting us at the moment. It’s showing up as depression, anxiety, and attention disorders. These are also symptomatic of a cognition crisis. Adam Gazzaley, PhD explains it as "a crisis at the core of what makes us human: the dynamic interplay between our brain and our environment—the ever-present cycle between how we perceive our surroundings, integrate this information, and act upon it.”I explored this crisis in my recent article on Thrive Global.The cause of this crisis is linked to the fact that we just cannot keep up with the rapid rise of technology and it is impacting our brains and our well-being. As Gazzaley put it: “Our brains simply have not kept pace with the dramatic and rapid changes in our environment—specifically the introduction and ubiquity of information technology.”Some researchers explain that “the increasing complexity, speed, and multitasking of our modern environment has overtaken our capacities, and we live disconnected from our own self and from one another.” This disconnect from our self and from one another is perpetuating the crisis, and the crisis is spiralling out of control.I discuss how Jack Kornfield describes reengaging the heart. There is hope! If you’re interested in reading more about this and watching Kornfield discuss wisdom, compassion and courage in uncertain times, visit patticlark.com.It's Here! This Way Up Is Now Available as an Audio Book!This Way Up audiobook is now available for purchase! You can find it on Audible and Amazon and on iTunes. You can hear all about it here, along with a special invitation to get it for free!Please let me know your thoughts if you listen to it. I’d love to hear from you.This Way Up Online Interactive Live Workshops!In May, I hosted the first This Way Up Interactive Live Workshop. There were ten women from four different countries taking part and it was amazing - exhilarating and uplifting! We explored many of the topics I write about in my book. But with the unity of sharing our common experience, it was so much richer than doing it alone.Here’s what a few of the women said about the workshop:“I really liked getting to know all the lovely ladies and the fact that we were all over the globe! And finding that other women have the same doubts and concerns about themselves that I do. It was fabulous! Keep me posted on next workshop, I want to share this.”- Kathleen“Thank you so much for the course. I really enjoyed it, as well as getting to know you and the group.”- Shellan“I enjoyed it all, but I think I enjoyed the interactive format the most. It was nice to feel the support and genuine caring from both you and the other participants. It was a very safe and supportive environment. It was very helpful to be guided through the visualizations directly, by someone I had built trust in. It was also helpful to hear the other participants’ experiences. It gave me hope, that doing the hard work and learning the tools will be worth it. I also enjoyed that we received helpful links after the session which enabled me to dive deeper into areas I wanted to work on. Your help was invaluable.”- StacyCheck out the video below to learn more about the workshop.The next six-week series begins on Tuesday, 23 October at 5 p.m. PDT. The workshop series runs for six weeks: Tuesday, 23 Oct - Tuesday, 27 November.Here is some information about the workshops:If you want more information about the workshops, or you are interested in signing up for the next series of workshops, you can sign up here! Upcoming SummitsYou're invited to this wonderful series:Finding Yourself Master Class Series with the uplifting Clarissa FindlayThis event will launch on October 9.You can sign up for this transformative Master Class here.You are also invited to this fabulous summit:The Unstoppable Artist Formula:How to Claim Your Full Power as an Artist, Make Great Money, and Attract Your Perfect AudienceHosted by the Incomparable Nikol PetermanThe Unstoppable Artist Formula launches October 29 and will run through November 8.You can learn more about Nikol and the online event here.Buy the Book!"Author Patti Clark is a cross between Elizabeth Gilbert and Julia Cameron."This Way Up is a story of healing for women who yearn to lead a fuller life, accompanied by a workbook to help readers work through personal challenges, discover new inspiration, and harness their creative power. . .Women spend so much of life nurturing and giving to others that when they find themselves alone—because of an empty nest, the end of a marriage, or the death of a partner—they often struggle with feeling purposeless. This Way Up provides a step-by-step way out of this sense of loss and into a life filled with enthusiasm, creativity, and joy.Buy OnlineParting Words“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”~ Helen KellerThank you for being part of this movement. Watch this space for more in the months ahead.[embed]https://www.youtube.com/watch?v=BwJOug3Ib-E&t=8s[/embed]