Life can be hard - but shift happens

“Some people think that it’s holding on that makes one strong; sometimes it’s letting go.”

―Hermann Hesse________________________________________________________________________________

 We are experiencing a lot of pain out there at the moment.  A lot of women that I hear from in workshops and via email are going through hard times right now.  Children leaving home, friends and children suffering from addiction, dealing with divorce and all sorts of physical and emotional pain.An article I wrote, Bouncing Back after Divorce was just published in Thrive Global, Arianna Huffington's wonderful online resources.  Although the topic is bouncing back after divorce, the content, I believe, can be useful in coping with a lot of life's painful events.The messages are about taking care of YOU, loving yourself through the pain.  It's not always easy to do, especially as women, we seem to have a hard time doing this.  But we can move through the pain, shift does happen!The coping strategies I talk about in the article are ones that I talk about a lot on this blog:

1. Get Creative
2. Re-wiring your brain and paying attention to what you think
3. Happiness and well-being
4. Love yourself first
5. Gratitude
6. Paying attention to Distractions
7. Paying attention to Inspiration

These coping strategies really do help, read about what you can do, starting right now.We don't always choose what happens to us, but we can choose how to act and learn from these events. Shift really does happen.I'd like to close with a TED talk about surviving divorce.  But like everything else, the coping mechanisms described by Dr. David Sbarra, are applicable to most 'What Now' moments. One of his biggest suggestions is getting enough sleep - always really great suggestion![embed]https://www.youtube.com/watch?v=vg92QEL4w4I[/embed] 

I’d love to hear how shift is happening for you.  I love learning from all of you.

And as always, thank you for taking the time to visit.  I appreciate it.