This Way Up - An Introduction to the Workbook Exercises

“Fortunate are those who take the first steps.”
― Paulo Coelho

I have had several women contact me that are working through Part Two - The Workbook in my book This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life. I know it can be hard to read the visualizations and exercises alone and try to remember them, so I'm here to help.I will record and upload each visualization. They will be available on my You Tube Page  and on mywebsite www.thiswayupbook.com and on my Facebook Page. . . . You'll find me everywhere!  You won't be able to get away from me!I do hope they are helpful.

[embed]http://https://www.youtube.com/watch?v=xmnXa_Gl5Fw[/embed]

 Please let me know if you find the exercises helpful as I post them, and as always thank you for taking the time to visit. I appreciate it.

 

 
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Replacing Negative Self-Chatter

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Double Empty Nest? Triple Empty Nest!