Doing the work . . moving toward Authentic Self

“Finding your true self is the cure for all suffering.”

― Deepak Chopra

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Deepak Chopra argues that finding and connecting with our true self can end our suffering. Is that true? I’m not sure, but I know I feel a lot more at peace and more grounded when I know I am centred and operating out of a deeper sense of self.

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Recently, I was having coffee and talking to a friend about healing old wounds, about dealing with old, deep trauma and abuse – about doing the deep work – the work to move from being stuck to finding one’s authentic self.  We both agreed that doing one’s personal growth work is essential to one’s well being. I believe that any of us with past emotional scaring, trauma, or abuse need to acknowledge it and do the work.  Staying stuck, staying in denial and pretending that everything is just wonderful is not helpful.   Pasting on a smile and saying I will just be positive when the pain inside is unbearable does not work. Neither does numbing it with drugs and alcohol. And believe me, for years I tried!

But it’s important to note, that when the numbing quit working the pain was still there and I spent many years doing my own work.  I went to one on one counselling, I did psychodrama groups, I did group counselling and I went to more personal growth workshops than I can count.  I did deep, deep work. Most of it was not fun and a lot of the work was very painful, but all of it helped move me forward on my path.  I was and still am committed to growing and not staying stuck.

In order to make changes in the present and not stay stuck, we have to look at our past and understand what led us to our current situation. We need to work through and move through our feelings of pain and loss in order to move on.

Please understand I am absolutely and positively a believer in Positive Psychology and finding happiness.  But it must be Authentic Happiness.  And in my opinion Authentic Happiness can only be obtained when we have done our deep work and touched our Authentic Self. So yes, for me, Deepak Chopra’s words ring true that finding your true self is the cure for all suffering . . . But for many of us, a lot of work has to be done first to get  ready for that trip.

I’ll close with with the video I quoted by Deepak Chopra:

I’d love to hear how you connect with your deepest sense of self.

And as always, thank you for taking the time to visit.  I appreciate it.

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2 thoughts on “Doing the work . . moving toward Authentic Self

  1. I agree. If you’re putting on a positive face when there is unhealed trauma, it’s like you’re pretending to the universe that you’re the iceberg when in fact you’re just the tip and you’re hiding the rest of yourself under the water. Hi That’s not authentic. Having said that, if you connect with your true self that can in itself be a great way of releasing and ‘doing the work’ too as you bring to the fore anything that needs to be healed.

    Liked by 1 person

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