Wonderful article about Visualization with Love of Life Yoga.
Visualization is often quoted as an excellent way to achieve results. Oprah has even said, “I do believe, and I have seen in my own life, that Creative Visualization works!” Recently, Shakti Gawain explains in her book Creative Visualization that:
“Creative visualization is the technique of using your imagination to create what you want in your life. There is nothing new, strange or unusual about creative visualization. You are already using it every day, every minute in fact . . . whether or not you are aware of it.”
So many people consider visualization strange or ‘new-agey’ or just plain woo-woo! But actually visualization has been scientifically proven to achieve amazing results. Olympian trainers and sports psychologists have been using this technique to train elite athletes for decades, since the 1960s.
And over the years, this practice has become even more sophisticated and elaborate. Trainers have worked to perfect this…
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